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Gesamt

Trainingseinheiten: 284
Zeit: 550.41 Std.
Kilometer: 5121.47 km
Höhenmeter: 53342 m
Kalorienverbrauch: 263098 kCal

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Trainingstagebuch von laufgern Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:19:54 12.82 km 9.6 km/h    
01:00:11 10.24 km 10.2 km/h    
01:18:11 13.00 km 10.0 km/h    
01:03:04 10.00 km 9.5 km/h    
02:27:37 21.84 km 8.9 km/h    
01:06:05 10.26 km 9.3 km/h    
02:40:31 22.33 km 8.3 km/h    
01:08:16 10.34 km 9.1 km/h    
00:46:44 7.63 km 9.8 km/h    
01:32:48 13.62 km 8.8 km/h    
01:09:45 10.01 km 8.6 km/h    
03:49:59 33.60 km 8.8 km/h    
01:48:20 15.63 km 8.7 km/h    
01:06:00 10.02 km 9.1 km/h    
01:55:26 17.47 km 9.1 km/h    
00:59:22 10.08 km 10.2 km/h    
03:48:59 33.56 km 8.8 km/h    
03:39:34 33.00 km 9.0 km/h    
02:45:26 25.22 km 9.1 km/h    
02:09:12 21.78 km 10.1 km/h    
00:59:56 10.18 km 10.2 km/h    
00:56:52 10.00 km 10.6 km/h    
01:53:57 19.68 km 10.4 km/h    
01:29:13 14.45 km 9.7 km/h    
02:38:27 25.56 km 9.7 km/h    
01:27:30 14.35 km 9.8 km/h    
01:19:06 17.68 km 13.4 km/h    
02:19:43 11.28 km 4.8 km/h    
13:56:06 104.61 km 7.5 km/h   Mozart 100
01:19:17 11.18 km 8.4 km/h    
02:17:51 21.05 km 9.2 km/h    
01:05:31 10.50 km 9.6 km/h    
01:01:57 10.00 km 9.7 km/h    
05:01:17 36.85 km 7.3 km/h    
01:12:27 13.20 km 10.9 km/h    
03:42:10 30.30 km 8.2 km/h    
01:18:08 12.90 km 9.9 km/h    
01:26:25 14.67 km 10.2 km/h    
01:06:23 10.15 km 9.2 km/h    
01:59:03 18.28 km 9.2 km/h