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2012

Trainingseinheiten: 107
Zeit: 108.38 Std.
Kilometer: 1712.43 km
Höhenmeter: 17065 m
Kalorienverbrauch: 83646 kCal

Gesamt

Trainingseinheiten: 300
Zeit: 338.37 Std.
Kilometer: 6509.72 km
Höhenmeter: 76762 m
Kalorienverbrauch: 242354 kCal

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Trainingstagebuch von langebruecker Mann Pro-Mitglied

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:19:19 32.43 km 24.5 km/h    
01:37:45 33.28 km 20.4 km/h    
00:23:22 6.68 km 17.2 km/h    
00:23:49 7.14 km 18.0 km/h    
00:37:58 8.42 km 13.3 km/h    
00:25:19 6.64 km 15.7 km/h    
00:22:57 6.15 km 16.1 km/h    
00:20:39 6.10 km 17.7 km/h    
00:21:29 5.73 km 16.0 km/h    
00:23:00 6.57 km 17.1 km/h    
00:24:55 6.55 km 15.8 km/h    
00:22:55 6.00 km 15.7 km/h    
01:10:12 14.79 km 12.6 km/h    
01:31:41 32.01 km 20.9 km/h    
01:37:49 32.89 km 20.2 km/h    
01:12:24 31.25 km 25.9 km/h    
01:40:19 33.39 km 20.0 km/h    
01:16:46 32.93 km 25.7 km/h    
01:34:56 33.26 km 21.0 km/h    
00:53:32 20.50 km 23.0 km/h    
00:52:31 19.90 km 22.7 km/h    
00:52:07 19.77 km 22.8 km/h    
00:51:27 19.39 km 22.6 km/h    
00:52:12 19.73 km 22.7 km/h    
00:48:25 19.94 km 24.7 km/h    
00:47:38 19.62 km 24.7 km/h    
01:11:12 21.81 km 18.4 km/h    
00:50:32 19.60 km 23.3 km/h    
00:50:09 19.65 km 23.5 km/h    
00:52:06 19.78 km 22.8 km/h    
00:54:04 19.77 km 21.9 km/h    
01:03:44 20.29 km 19.1 km/h    
00:17:30 6.13 km 21.0 km/h    
00:40:33 14.58 km 21.6 km/h    
00:52:12 19.77 km 22.7 km/h    
00:55:12 20.22 km 22.0 km/h    
00:53:28 19.83 km 22.3 km/h    
00:52:38 19.75 km 22.5 km/h    
00:51:05 19.71 km 23.1 km/h    
00:52:48 19.74 km 22.4 km/h