Nachricht schicken

Als Motivator hinzufügen


Neu bei Trainingstagebuch.org?

Jetzt registrieren


Gesamt

Trainingseinheiten: 79
Zeit: 94.69 Std.
Kilometer: 2810.71 km
Höhenmeter: 10319 m
Kalorienverbrauch: 1054 kCal

Weitersagen

E-Mail

Werbung deaktivieren

Trainingstagebuch von lance7 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:45:40 54.44 km 30.9 km/h 130 bpm    
00:01:30 0.49 km 19.7 km/h 111 bpm 180 W  
00:00:07 0.02 km 12.0 km/h 105 bpm 25 W  
00:00:22 0.15 km 24.5 km/h   79 W  
01:00:00 35.50 km 35.5 km/h 123 bpm 163 W  
01:00:00 35.50 km 35.5 km/h 133 bpm 180 W  
01:05:00 30.60 km 28.2 km/h 133 bpm 197 W  
02:08:26 65.62 km 30.6 km/h 140 bpm    
02:00:00 71.80 km 35.9 km/h 129 bpm 159 W  
01:10:28 28.44 km 24.2 km/h 146 bpm    
01:45:21 52.19 km 29.7 km/h 143 bpm    
01:37:04 46.63 km 28.8 km/h 143 bpm    
01:36:25 45.61 km 28.3 km/h 146 bpm    
01:45:00 62.20 km 35.5 km/h 132 bpm 157 W  
01:00:00 35.70 km 35.7 km/h 135 bpm 179 W  
02:14:08 61.87 km 27.6 km/h 139 bpm    
01:04:44 29.89 km 27.7 km/h 144 bpm    
01:33:02 44.63 km 28.7 km/h 138 bpm    
01:35:33 39.16 km 24.5 km/h 144 bpm    
01:00:00 35.20 km 35.2 km/h 138 bpm 180 W  
01:21:25 41.43 km 30.5 km/h 140 bpm    
01:05:00 31.50 km 29.1 km/h 139 bpm 195 W  
01:15:00 44.20 km 35.4 km/h 125 bpm 159 W  
01:00:00 35.20 km 35.2 km/h 131 bpm 180 W  
01:15:11 36.64 km 29.2 km/h 149 bpm    
01:05:04 29.93 km 27.6 km/h 145 bpm    
01:15:38 38.32 km 30.3 km/h 138 bpm    
01:01:11 30.75 km 30.1 km/h 145 bpm    
02:00:00 71.70 km 35.9 km/h 130 bpm 157 W Ergometer A1 lang
01:00:00 35.80 km 35.8 km/h 133 bpm 180 W Ergometer A1 mittel
01:05:00 31.20 km 28.8 km/h 140 bpm 194 W Ergometer K1
01:00:00 35.50 km 35.5 km/h 127 bpm 161 W Ergometer A1 lang
01:05:00 31.50 km 29.1 km/h 143 bpm 193 W Ergometer K1
01:30:00 53.60 km 35.7 km/h 128 bpm 157 W Ergometer A1 lang
01:00:00 35.30 km 35.3 km/h 138 bpm 180 W Ergometer A1 mittel
01:00:00 28.80 km 28.8 km/h 135 bpm 193 W Ergometer K1
02:15:00 80.30 km 35.7 km/h 136 bpm 154 W Ergometer A1 lang
01:00:00 35.50 km 35.5 km/h 138 bpm 180 W Ergometer A1 mittel
01:00:00 29.20 km 29.2 km/h 139 bpm 193 W Ergometer K1
01:00:00 35.50 km 35.5 km/h 136 bpm 179 W Ergometer A1 mittel