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Gesamt

Trainingseinheiten: 1605
Zeit: 1265.69 Std.
Kilometer: 32371.75 km
Höhenmeter: 330804 m
Kalorienverbrauch: 371108 kCal

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Trainingstagebuch von lactatsucht Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Strecke
01:14:58 32.35 km 26.1 km/h 134 bpm 209 W  
01:00:01 13.84 km 14.0 km/h 131 bpm 206 W  
00:44:36 24.52 km 33.6 km/h 126 bpm 179 W  
01:00:07 13.21 km 13.4 km/h 139 bpm 193 W  
00:58:18 34.29 km 35.5 km/h 136 bpm 194 W  
01:00:33 33.77 km 33.8 km/h 130 bpm 179 W  
00:59:58 27.05 km 27.3 km/h 137 bpm 196 W  
01:20:05 32.96 km 24.8 km/h 137 bpm 192 W  
01:30:02 20.94 km 14.0 km/h 140 bpm 205 W  
00:30:02 8.31 km 16.7 km/h 141 bpm 234 W  
01:07:50 20.77 km 18.5 km/h 143 bpm 214 W  
01:00:01 15.18 km 15.3 km/h 138 bpm 213 W  
01:00:02 30.81 km 30.9 km/h 142 bpm 215 W  
00:45:02 21.00 km 28.1 km/h 143 bpm 207 W  
01:50:31 43.85 km 24.0 km/h 140 bpm 186 W  
01:20:03 47.67 km 35.9 km/h 133 bpm 189 W  
01:25:36 37.87 km 26.8 km/h 138 bpm 203 W  
01:00:04 27.17 km 27.3 km/h 136 bpm 192 W  
01:29:58 35.85 km 24.0 km/h 133 bpm 199 W  
01:00:02 28.88 km 29.0 km/h 146 bpm 214 W  
01:00:04 11.54 km 11.6 km/h 133 bpm 189 W  
01:00:10 16.74 km 16.8 km/h 141 bpm 219 W  
01:20:06 47.34 km 35.6 km/h 133 bpm 191 W  
01:30:03 19.68 km 13.2 km/h 136 bpm 196 W  
00:30:14 17.17 km 34.2 km/h 136 bpm 180 W  
01:49:20 53.95 km 29.7 km/h 150 bpm 197 W  
01:00:03 34.01 km 34.1 km/h 146 bpm 202 W  
01:20:00 36.40 km 27.4 km/h 142 bpm 201 W  
01:20:02 37.89 km 28.5 km/h 139 bpm 197 W  
01:00:04 30.42 km 30.6 km/h 139 bpm 214 W  
01:00:02 33.56 km 33.7 km/h 139 bpm 193 W  
01:00:04 15.90 km 16.0 km/h 143 bpm 217 W  
02:00:05 69.73 km 35.0 km/h 146 bpm 186 W  
01:08:24 20.77 km 18.4 km/h 154 bpm 211 W  
01:00:02 14.37 km 14.5 km/h 139 bpm 208 W  
01:30:02 41.43 km 27.8 km/h 145 bpm 191 W  
01:20:03 17.75 km 13.4 km/h 147 bpm 204 W  
01:00:06 14.01 km 14.1 km/h 144 bpm 210 W  
01:20:17 46.47 km 35.1 km/h 140 bpm 194 W  
01:30:03 42.05 km 28.1 km/h 141 bpm 213 W