Trainingstagebuch von kutscher666
Lizensfahrer C, RR, MTB, Radrennen
 |
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Trainingsbereich |
|
|
07:40:15
|
228.11 km
|
29.7 km/h
|
148
bpm
|
RR, GAII |
|
|
|
02:07:57
|
65.63 km
|
30.8 km/h
|
141
bpm
|
RR, EB |
|
|
|
02:48:30
|
77.83 km
|
27.7 km/h
|
133
bpm
|
RR, GAI |
|
|
|
02:26:29
|
73.99 km
|
30.3 km/h
|
130
bpm
|
RR, K1 |
|
|
|
00:46:00
|
30.00 km
|
39.1 km/h
|
|
RR, RENNEN |
|
|
|
00:48:00
|
30.00 km
|
37.5 km/h
|
|
RR, RENNEN |
|
|
|
01:04:30
|
40.00 km
|
37.2 km/h
|
|
RR, RENNEN |
|
|
|
01:20:00
|
40.00 km
|
30.0 km/h
|
|
RR, GAII |
|
|
|
01:59:08
|
58.03 km
|
29.2 km/h
|
133
bpm
|
RR, EB |
|
|
|
03:45:10
|
116.00 km
|
30.9 km/h
|
137
bpm
|
RR, KA |
|
|
|
03:17:43
|
96.81 km
|
29.4 km/h
|
142
bpm
|
RR, EB |
|
|
|
01:54:17
|
74.16 km
|
38.9 km/h
|
168
bpm
|
RR, RENNEN |
|
|
|
00:19:42
|
9.27 km
|
28.2 km/h
|
134
bpm
|
RR, GAI |
|
|
|
01:39:45
|
48.45 km
|
29.1 km/h
|
139
bpm
|
RR, EB |
|
|
|
03:10:48
|
93.98 km
|
29.6 km/h
|
132
bpm
|
RR, GAI |
|
|
|
04:43:53
|
142.74 km
|
30.2 km/h
|
139
bpm
|
RR, KA |
|
|
|
04:04:22
|
121.12 km
|
29.7 km/h
|
148
bpm
|
RR, EB |
|
|
|
00:26:32
|
16.00 km
|
36.2 km/h
|
|
RR, RENNEN |
|
|
|
00:40:00
|
20.00 km
|
30.0 km/h
|
|
RR, EB |
|
|
|
02:07:06
|
54.34 km
|
25.6 km/h
|
123
bpm
|
RR, EB |
|
|
|
03:22:09
|
91.14 km
|
27.1 km/h
|
132
bpm
|
RR, GAII |
|
|
01:30:46
|
30.05 km
|
19.9 km/h
|
132
bpm
|
MTB, GAI |
|
|
|
04:40:00
|
135.00 km
|
28.9 km/h
|
145
bpm
|
RR, K2 |
|
|
|
04:37:52
|
134.83 km
|
29.1 km/h
|
150
bpm
|
RR, K2 |
|
|
|
00:41:28
|
20.64 km
|
29.9 km/h
|
58
bpm
|
RR, GAII |
|
|
|
01:24:06
|
35.70 km
|
25.5 km/h
|
141
bpm
|
RR, GAII |
|
|
|
03:00:13
|
82.97 km
|
27.6 km/h
|
120
bpm
|
RR, KB |
|
|
|
04:16:17
|
127.08 km
|
29.8 km/h
|
135
bpm
|
RR, KA |
|
|
|
04:11:18
|
130.02 km
|
31.0 km/h
|
144
bpm
|
RR, EB |
|
|
|
03:29:26
|
104.38 km
|
29.9 km/h
|
144
bpm
|
RR, KA |
|
|
|
03:16:48
|
98.06 km
|
29.9 km/h
|
143
bpm
|
RR, GAII |
|
|
|
05:57:47
|
169.61 km
|
28.4 km/h
|
143
bpm
|
RR, GAI |
|
|
|
04:44:45
|
131.22 km
|
27.6 km/h
|
152
bpm
|
RR, KA |
|
|
|
03:57:05
|
117.12 km
|
29.6 km/h
|
155
bpm
|
RR, K2 |
|
|
|
02:39:17
|
77.78 km
|
29.3 km/h
|
142
bpm
|
RR, GAII |
|
|
|
01:29:54
|
56.46 km
|
37.7 km/h
|
173
bpm
|
RR, RENNEN |
|
|
|
03:25:01
|
93.42 km
|
27.3 km/h
|
131
bpm
|
RR, GAI |
|
|
|
02:36:16
|
77.09 km
|
29.6 km/h
|
146
bpm
|
RR, K2 |
|
|
|
02:50:32
|
83.38 km
|
29.3 km/h
|
138
bpm
|
RR, GAII |
|
|
|
02:00:48
|
69.09 km
|
34.3 km/h
|
149
bpm
|
RR, EB |
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