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Gesamt

Trainingseinheiten: 1402
Zeit: 2005.13 Std.
Kilometer: 32772.32 km
Höhenmeter: 393435 m
Kalorienverbrauch: 1359639 kCal

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Trainingstagebuch von kurt007 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:00:03 28.00 km 28.0 km/h 121 bpm  
00:34:07 4.34 km 7.6 km/h 104 bpm  
01:00:00        
00:40:44 6.86 km 10.1 km/h 145 bpm  
02:14:42 36.53 km 16.6 km/h 130 bpm  
00:52:41 18.79 km 21.9 km/h 133 bpm  
00:55:42 11.00 km 11.8 km/h 159 bpm  
01:00:00        
00:31:42 4.34 km 8.2 km/h 88 bpm  
00:47:54 25.00 km 31.3 km/h 133 bpm  
01:00:00        
01:35:40 44.00 km 27.6 km/h 131 bpm  
01:00:00        
02:25:18 32.62 km 13.8 km/h 127 bpm  
00:35:06 5.89 km 10.1 km/h 142 bpm  
01:06:08 16.82 km 16.5 km/h 123 bpm  
00:36:02 8.45 km 14.5 km/h 125 bpm  
01:00:00        
00:37:56 7.00 km 11.1 km/h    
00:43:26 5.00 km 6.9 km/h 149 bpm Vitaparcour
02:03:32 18.77 km 9.1 km/h 153 bpm  
00:32:15 2.05 km 10.6 km/h 147 bpm  
00:30:12     124 bpm  
00:55:03 27.00 km 29.4 km/h 115 bpm  
01:38:34 15.65 km 9.5 km/h 156 bpm  
00:34:33     127 bpm  
00:59:22 9.40 km 9.5 km/h 144 bpm  
00:23:47     127 bpm  
01:30:03     128 bpm  
00:55:58 11.00 km 11.8 km/h 157 bpm  
00:55:01 28.00 km   122 bpm  
01:02:02 9.77 km 9.4 km/h 149 bpm  
01:00:00 28.00 km   117 bpm  
00:50:34 11.00 km 10.8 km/h 162 bpm  
01:15:26 36.00 km 28.6 km/h 119 bpm  
04:46:39 7.85 km 1.6 km/h    
00:37:00 6.12 km 9.9 km/h 156 bpm  
01:00:00 28.00 km 28.0 km/h    
00:30:25 5.30 km 10.4 km/h 140 bpm  
00:25:28     130 bpm