|
|
00:24:00
|
11.10 km
|
28.2 km/h
|
|
Job zurück |
|
|
00:23:30
|
11.10 km
|
28.5 km/h
|
|
Job hin |
|
|
00:27:05
|
5.00 km
|
5.3 km/h
|
152
bpm
|
|
|
|
01:05:34
|
12.50 km
|
5.2 km/h
|
147
bpm
|
|
|
|
00:24:00
|
11.10 km
|
28.2 km/h
|
|
Job zurück |
|
|
00:23:30
|
11.10 km
|
28.5 km/h
|
|
Job hin |
|
|
00:24:00
|
11.10 km
|
28.2 km/h
|
|
Job zurück |
|
|
00:23:30
|
11.10 km
|
28.5 km/h
|
|
Job hin |
|
|
00:24:00
|
11.10 km
|
28.2 km/h
|
|
Job zurück |
|
|
00:23:30
|
11.10 km
|
28.5 km/h
|
|
Job hin |
|
|
00:24:00
|
11.10 km
|
28.2 km/h
|
|
Job zurück |
|
|
00:23:30
|
11.10 km
|
28.5 km/h
|
|
Job hin |
|
|
00:24:00
|
11.10 km
|
28.2 km/h
|
|
Job zurück |
|
|
00:23:30
|
11.10 km
|
28.5 km/h
|
|
Job hin |
|
|
00:59:28
|
12.50 km
|
4.5 km/h
|
155
bpm
|
|
|
|
00:24:00
|
11.10 km
|
28.2 km/h
|
|
Job zurück |
|
|
00:23:30
|
11.10 km
|
28.5 km/h
|
|
Job hin |
|
|
01:14:50
|
12.64 km
|
|
133
bpm
|
|
|
|
00:24:00
|
11.10 km
|
28.2 km/h
|
|
Job zurück |
|
|
00:23:30
|
11.10 km
|
28.5 km/h
|
|
Job hin |
|
|
00:24:00
|
11.10 km
|
28.2 km/h
|
|
Job zurück |
|
|
00:23:30
|
11.10 km
|
28.5 km/h
|
|
Job hin |
|
|
00:22:42
|
5.00 km
|
4.3 km/h
|
169
bpm
|
|
|
|
00:25:35
|
5.00 km
|
5.1 km/h
|
154
bpm
|
|
|
|
00:24:00
|
11.10 km
|
28.2 km/h
|
|
Job zurück |
|
|
00:23:30
|
11.10 km
|
28.5 km/h
|
|
Job hin |
|
|
00:24:00
|
11.10 km
|
28.2 km/h
|
|
Job zurück |
|
|
00:23:30
|
11.10 km
|
28.5 km/h
|
|
Job hin |
|
|
01:17:15
|
12.47 km
|
6.1 km/h
|
133
bpm
|
|
|
|
02:13:59
|
56.73 km
|
25.4 km/h
|
125
bpm
|
|
|
|
01:20:31
|
12.45 km
|
6.3 km/h
|
125
bpm
|
|
|
|
01:03:47
|
12.43 km
|
5.1 km/h
|
150
bpm
|
Ruhlachrunde lang; Brücke gesperrt, Umweg über Wupperbrüc... |
|
|
00:37:35
|
11.00 km
|
17.6 km/h
|
|
|
|
|
04:41:58
|
82.60 km
|
17.6 km/h
|
133
bpm
|
lange Runde im Hinterland von Vallebona. 4,5l Wasser nach... |
|
|
02:57:34
|
52.50 km
|
17.7 km/h
|
135
bpm
|
|
|
|
03:43:58
|
64.10 km
|
17.2 km/h
|
140
bpm
|
|
|
|
00:39:37
|
11.00 km
|
16.8 km/h
|
|
|
|
|
01:31:14
|
26.50 km
|
15.9 km/h
|
|
|
|
|
01:12:44
|
12.00 km
|
6.0 km/h
|
125
bpm
|
Rulachrunde lang ( 12Km,35hm ) |
|
|
00:24:00
|
11.10 km
|
28.2 km/h
|
|
Job zurück |