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2019

Trainingseinheiten: 2
Zeit: 3.30 Std.
Kilometer: 60.75 km
Höhenmeter:  
Kalorienverbrauch:  

Gesamt

Trainingseinheiten: 4336
Zeit: 3122.12 Std.
Kilometer: 60247.01 km
Höhenmeter: 220727 m
Kalorienverbrauch: 363535 kCal

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Trainingstagebuch von kruegerde Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
02:33:00 60 km      
00:45:00 0.75 km      
01:13:30 11.6 km      
04:07:00 81 km     Fleher Brücke
01:17:23 11.6 km   124 bpm  
01:17:31 11.57 km   125 bpm  
01:19:55 11.54 km   123 bpm  
01:10:11 12.6 km   146 bpm Runde1: 17:57 P137 Runde2: 15:36 P149
01:10:43 12.6 km   155 bpm Runde1: 17:30 P148 Runde2: 14:45 P158
00:49:20 8.9 km   145 bpm Runde1: 18:11 Runde2: 16:00 2,9Km Runde3: 15:06
01:12:32 12.6 km   145 bpm Dierath Runde lang 12,6 Km
00:24:00 11.1 km      
00:23:30 11.1 km      
00:24:00 11.1 km      
00:23:30 11.1 km      
00:56:39 10.6 km   144 bpm TSV Runde Schlebusch
00:24:00 11.1 km      
00:23:30 11.1 km      
00:24:00 11.1 km      
00:23:30 11.1 km      
00:24:00 11.1 km      
00:23:30 11.1 km      
00:24:00 11.1 km      
00:23:30 11.1 km      
00:24:00 11.1 km      
00:23:30 11.1 km      
00:24:00 11.1 km      
00:23:30 11.1 km      
01:11:25 12.6 km   145 bpm Dierath Runde lang 12,6 Km
00:24:00 11.1 km      
00:23:30 11.1 km      
00:24:00 11.1 km      
00:23:30 11.1 km      
00:24:00 11.1 km      
00:23:30 11.1 km      
00:24:00 11.1 km      
00:23:30 11.1 km      
00:56:31 10.6 km   146 bpm 05:18
00:24:00 11.1 km      
00:23:30 11.1 km