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Gesamt

Trainingseinheiten: 107
Zeit: 168.29 Std.
Kilometer: 2218.97 km
Höhenmeter: 21122 m
Kalorienverbrauch: 135193 kCal

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Trainingstagebuch von kono-x Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
03:16:04 34.72 km 10.6 km/h 122 bpm  
00:41:29 13.61 km 19.7 km/h 126 bpm  
00:47:34 16.73 km 21.1 km/h 123 bpm  
00:50:00 4.59 km 5.5 km/h 123 bpm  
00:46:57 4.49 km 5.7 km/h 126 bpm  
00:27:32 2.75 km 6.0 km/h 125 bpm  
00:48:57 4.67 km 5.7 km/h 128 bpm  
00:49:59 4.67 km 5.6 km/h 116 bpm  
00:39:44 4.15 km 6.3 km/h 131 bpm  
00:46:32 4.44 km 5.7 km/h 122 bpm  
00:10:20     124 bpm  
01:15:32 7.42 km 5.9 km/h 123 bpm  
02:22:06 14.11 km 6.0 km/h 124 bpm  
00:33:46 3.24 km 5.8 km/h 115 bpm  
00:46:35 4.66 km 6.0 km/h 130 bpm  
00:45:49 4.52 km 5.9 km/h 128 bpm  
00:46:23 4.52 km 5.8 km/h 122 bpm  
00:46:43 4.51 km 5.8 km/h 124 bpm  
02:03:07 42.42 km 20.7 km/h 134 bpm  
00:46:58 4.62 km 5.9 km/h 127 bpm  
00:48:03 2.30 km 2.9 km/h 124 bpm  
03:49:53 62.57 km 16.3 km/h 131 bpm  
02:19:29 42.44 km 18.3 km/h 118 bpm  
01:25:39 23.95 km 16.8 km/h 123 bpm  
04:42:45 77.84 km 16.5 km/h 119 bpm  
04:48:32 79.01 km 16.4 km/h 124 bpm  
17:15:00     114 bpm  
01:47:53 35.07 km 19.5 km/h 123 bpm  
02:07:09 36.95 km 17.4 km/h 124 bpm  
02:01:49 40.68 km 20.0 km/h 137 bpm  
02:12:34 45.87 km 20.8 km/h 137 bpm  
02:10:06 42.47 km 19.6 km/h 129 bpm  
06:20:03 14.82 km 2.3 km/h    
00:47:21 18.36 km 23.3 km/h 140 bpm  
02:02:21 44.22 km 21.7 km/h 131 bpm  
01:28:35 23.14 km 15.7 km/h 136 bpm  
00:38:11 11.97 km 18.8 km/h 125 bpm  
00:44:16 13.27 km 18.0 km/h 125 bpm  
01:38:19 38.37 km 23.4 km/h 134 bpm  
02:05:53 44.21 km 21.1 km/h 127 bpm