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2016

Trainingseinheiten: 2
Zeit: 4.82 Std.
Kilometer: 92.68 km
Höhenmeter: 861 m
Kalorienverbrauch: 1765 kCal

Gesamt

Trainingseinheiten: 436
Zeit: 1259.69 Std.
Kilometer: 33427.23 km
Höhenmeter: 188264 m
Kalorienverbrauch: 1364001 kCal

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Trainingstagebuch von komet09 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Strecke
02:37:38 49.38 km 19.1 km/h 107 bpm    
02:11:36 43.30 km 21.0 km/h 114 bpm    
02:30:54 65.78 km 26.1 km/h 123 bpm    
02:31:12 72.48 km 28.8 km/h 128 bpm    
02:44:39 76.83 km 28.0 km/h 132 bpm    
02:33:54 75.97 km 29.6 km/h 135 bpm    
03:03:59 91.53 km 29.9 km/h 133 bpm    
02:17:28 63.81 km 27.9 km/h 131 bpm    
02:49:38 75.19 km 26.6 km/h 133 bpm    
02:12:20 43.43 km 19.7 km/h 109 bpm    
03:07:58 83.33 km 26.6 km/h 142 bpm    
02:59:55 87.13 km 29.0 km/h 125 bpm    
02:46:43 46.52 km 16.7 km/h 132 bpm    
01:22:27 56.21 km 40.9 km/h 151 bpm    
01:56:52 55.85 km 28.7 km/h 128 bpm    
02:58:59 84.70 km 28.4 km/h 121 bpm    
02:03:54 62.39 km 30.2 km/h 138 bpm    
02:52:50 43.93 km 15.2 km/h 99 bpm    
02:16:08 28.14 km 12.4 km/h 128 bpm    
02:48:44 56.99 km 20.3 km/h 111 bpm    
02:31:59 58.09 km 22.9 km/h 136 bpm    
02:27:34 57.93 km 23.6 km/h 141 bpm    
00:34:22 14.40 km 25.7 km/h 122 bpm    
05:05:37 131.51 km 25.8 km/h 127 bpm    
01:19:35 15.76 km 11.9 km/h 129 bpm    
02:09:49 37.77 km 17.5 km/h 117 bpm    
02:29:21 73.08 km 29.4 km/h 132 bpm    
02:01:05 53.18 km 26.4 km/h 116 bpm    
01:59:03 23.99 km 12.1 km/h 115 bpm    
01:43:16 22.78 km 13.2 km/h 118 bpm    
01:51:23 23.36 km 12.6 km/h 101 bpm    
01:05:38 14.18 km 13.0 km/h 105 bpm    
02:30:34 79.80 km 31.9 km/h 129 bpm    
02:35:31 79.75 km 31.0 km/h 130 bpm    
02:35:25 79.85 km 30.8 km/h 132 bpm    
02:32:45 77.88 km 30.6 km/h 132 bpm    
01:41:14 20.33 km 12.1 km/h 108 bpm    
02:08:45 24.32 km 11.3 km/h 118 bpm    
02:20:58 38.98 km 16.6 km/h      
02:34:32 78.01 km 30.3 km/h 129 bpm