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Gesamt

Trainingseinheiten: 113
Zeit: 341.64 Std.
Kilometer: 1631.14 km

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Trainingstagebuch von koepcke Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Bemerkung
09:47:31 53.13 km 5.4 km/h  
02:12:19 12.58 km 5.7 km/h  
03:26:32 19.60 km 5.7 km/h 2. After Work Walk
01:30:00 10.00 km 6.7 km/h ...stattbus
03:48:21 18.97 km 5.0 km/h  
01:28:01 10.68 km 7.3 km/h  
00:50:38 5.03 km 6.0 km/h ...stattbus
00:31:33 3.67 km 7.0 km/h ...stattbus
00:57:22 6.57 km 6.9 km/h ...stattbus
00:53:19 5.14 km 5.8 km/h ...stattbus
15:20:00 12.00 km   Stadtpark Rudel Runde
03:27:48 15.75 km 4.5 km/h  
01:15:01 8.56 km 6.8 km/h  
00:30:11 4.00 km 8.0 km/h  
01:11:09 6.65 km 5.6 km/h ...stattbus
03:20:00 19.96 km 10.0 km/h 1, After Work Walk Klein Flottbek nach Ohlsdorf
02:59:15 13.46 km 4.5 km/h  
03:59:05 20.40 km 5.1 km/h  
02:00:00 10.00 km    
01:07:00 10.00 km 9.0 km/h  
01:00:00 8.00 km   Stadtpark Rudel Runde
00:30:00 4.00 km   Stadtpark Rudel Runde
02:51:06 13.51 km 4.7 km/h  
04:47:06 17.53 km 3.7 km/h  
01:20:00 10.00 km    
01:18:22 7.55 km 5.8 km/h Stadtpark Rudel Runde
02:49:34 11.90 km 4.2 km/h  
01:18:22 7.55 km 5.8 km/h  
01:02:23 8.09 km 7.8 km/h Stadtpark Rudel Runde
01:00:00 7.00 km   ...stattbus
01:00:00 7.00 km   ...stattbus
01:13:50 8.51 km 6.9 km/h Intervall
02:58:59 19.99 km 6.7 km/h  
02:00:34 12.19 km 6.1 km/h  
02:45:32 18.61 km 6.8 km/h  
01:20:00 12.00 km   ...stattbus
01:18:59 7.35 km 5.6 km/h ...stattbus
01:16:16 6.82 km 5.4 km/h ...stattbus
01:05:26 7.62 km 7.0 km/h Stadtpark Rudel Runde
00:35:19 3.67 km 6.2 km/h ...stattbus