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Gesamt

Trainingseinheiten: 125
Zeit: 125.98 Std.
Kilometer: 1562.34 km
Höhenmeter: 13523 m
Kalorienverbrauch: 20892 kCal

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Trainingstagebuch von kenguru Mann

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Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Strecke
01:30:06 41.67 km 27.8 km/h 130 bpm 161 W  
00:30:10 15.28 km 30.4 km/h 117 bpm 133 W  
00:45:14 23.10 km 30.6 km/h 134 bpm 146 W  
00:46:15 25.65 km 33.3 km/h 133 bpm 181 W  
00:30:15 16.11 km 32.0 km/h 124 bpm 160 W  
00:30:19 15.59 km 30.8 km/h 131 bpm 139 W  
01:00:11 30.57 km 30.5 km/h 121 bpm 138 W  
00:45:26 22.52 km 29.8 km/h 133 bpm 135 W  
01:00:17 31.01 km 30.9 km/h 137 bpm 143 W  
01:00:10 30.20 km 30.1 km/h 131 bpm 149 W  
00:40:43 21.08 km 31.1 km/h 126 bpm 146 W  
00:30:10 16.15 km 32.1 km/h 131 bpm 153 W  
00:38:57 21.05 km 32.4 km/h 137 bpm 160 W  
00:40:13 20.59 km 30.7 km/h 124 bpm 140 W  
01:17:01 38.14 km 29.7 km/h 126 bpm 132 W  
01:00:30 31.51 km 31.3 km/h 129 bpm 146 W  
00:46:14 22.94 km 29.8 km/h 137 bpm 137 W  
00:45:44 22.47 km 29.5 km/h 134 bpm 132 W  
00:45:12 23.09 km 30.7 km/h 131 bpm 144 W  
01:00:08 30.72 km 30.6 km/h 134 bpm 141 W  
00:30:11 16.30 km 32.4 km/h 126 bpm 162 W  
00:44:28 19.82 km 26.8 km/h 133 bpm 150 W  
00:30:19 11.58 km 22.9 km/h 111 bpm 88 W  
01:00:08 18.46 km 18.4 km/h 117 bpm 126 W  
00:43:32 22.12 km 30.5 km/h 108 bpm 103 W  
00:39:44 19.82 km 29.9 km/h 133 bpm 182 W  
00:38:40 19.81 km 30.8 km/h 140 bpm 196 W  
00:45:05 19.36 km 25.8 km/h 139 bpm 198 W  
00:45:05 22.40 km 29.8 km/h 130 bpm 178 W  
00:37:36 16.71 km 26.7 km/h 114 bpm 122 W  
00:49:53 16.47 km 19.8 km/h 124 bpm 140 W  
02:22:05     133 bpm    
02:22:05     133 bpm    
00:54:34 1.83 km 7.3 km/h 130 bpm    
01:43:23 2.55 km 2.9 km/h 128 bpm    
01:58:23 1.74 km 2.3 km/h 139 bpm    
00:43:14 22.12 km 30.7 km/h 121 bpm 105 W  
01:00:04 19.11 km 19.1 km/h 127 bpm 143 W  
01:00:11 22.77 km 22.7 km/h 123 bpm 143 W  
01:54:31 3.62 km 2.4 km/h 141 bpm