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Gesamt

Trainingseinheiten: 101
Zeit: 161.66 Std.
Kilometer: 3117.27 km
Höhenmeter: 48668 m
Kalorienverbrauch: 95919 kCal

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Trainingstagebuch von kburian Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:00:02 24.40 km 24.4 km/h 121 bpm 145 W  
01:00:02 24.40 km 24.4 km/h 121 bpm 145 W  
00:32:00 16.58 km 31.1 km/h 112 bpm 141 W Freiolsheimer
03:31:01 48.66 km 13.8 km/h 145 bpm   Race Bike For Life M.Boleslav
01:18:19 39.66 km 30.4 km/h     ROAD Kosmonosy St. Boleslav
01:00:02 26.76 km 26.8 km/h 132 bpm 177 W Mondfeld by Cycle in Motion
01:00:06 32.96 km 32.9 km/h 138 bpm 184 W Cyclassics 2012 by Schwitzer
01:37:34 30.88 km 19.0 km/h     Sedlo Holubniku Olivetska
01:19:08 28.83 km 21.9 km/h     Cerna Nisa Zavory Kralovka
01:00:04 34.20 km 34.2 km/h 136 bpm 180 W Freiolsheimer
01:22:44 38.54 km 27.9 km/h     ROAD Mstetice Brandys
01:32:03 40.29 km 26.3 km/h     ROAD Zdiby - Mratin
02:04:03 22.13 km 10.7 km/h 137 bpm 167 W Hinterhorn by kraxlhuaba
01:00:03 33.12 km 33.1 km/h 138 bpm 186 W Cyclassics 2012 by Schwitzer
03:57:29 53.17 km 13.4 km/h 150 bpm   Race Bike for Life Trans Brdy
01:02:16 26.16 km 25.2 km/h 140 bpm 186 W Gnadenwald by kraxlhuaba
01:00:04 9.83 km 9.8 km/h 128 bpm 164 W Würzjoch by Skyrunner
00:46:48 19.55 km 25.1 km/h 140 bpm 187 W Am Rande vom Pott by Jore
01:10:07 23.05 km 19.7 km/h 137 bpm 177 W Bochumer Runde by Jore
01:01:27 6.56 km 6.4 km/h     Winzer runde
03:17:40 48.58 km 14.8 km/h     Bogen - Winzer
06:47:21 76.18 km 11.2 km/h     Regensburg - Bogen
01:00:10 31.56 km 31.5 km/h 121 bpm 148 W Freiolsheimer
01:00:06 30.58 km 30.6 km/h 130 bpm 158 W Cyclassics 2012 by Schwitzer
02:07:35 22.14 km 10.4 km/h 125 bpm 161 W Hinterhorn by kraxlhuaba
01:10:11 39.01 km 33.3 km/h 143 bpm 180 W Freiolsheimer
02:20:51 36.01 km 15.4 km/h 123 bpm 153 W Davos-Albula by 7270martin
02:46:33 26.73 km 9.6 km/h 133 bpm 159 W Würzjoch by Skyrunner
00:48:02 19.54 km 24.4 km/h 138 bpm 181 W Am Rande vom Pott by Jore
02:18:31 35.25 km 15.3 km/h 136 bpm 169 W Skyrunners Hausrunde by Skyrunner
01:00:02 29.35 km 29.3 km/h 129 bpm 143 W Cyclassics 2012 by Schwitzer
01:55:34 22.13 km 11.5 km/h 137 bpm 180 W Hinterhorn by kraxlhuaba
01:55:45 45.12 km 23.4 km/h 126 bpm 157 W Mondfeld by Cycle in Motion
02:10:00 19.54 km 9.0 km/h 134 bpm 162 W Würzjoch by Skyrunner
01:00:03 32.18 km 32.2 km/h 132 bpm 157 W Freiolsheimer
03:48:42 33.45 km 8.8 km/h 133 bpm 149 W Plose by Skyrunner
01:20:02 41.41 km 31.1 km/h 140 bpm 183 W Cyclassics 2012 by Schwitzer
01:20:04 40.24 km 30.2 km/h 146 bpm 170 W Freiolsheimer
01:06:29 26.15 km 23.6 km/h 136 bpm 169 W Gnadenwald by kraxlhuaba
02:03:45 22.14 km 10.7 km/h 139 bpm 166 W Hinterhorn by kraxlhuaba