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Gesamt

Trainingseinheiten: 229
Zeit: 200.24 Std.
Kilometer: 2445.21 km
Höhenmeter: 16247 m
Kalorienverbrauch: 132807 kCal

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Trainingstagebuch von juniperus Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:46:43 17.23 km 19.6 km/h    
01:00:00   16.6 km/h    
01:00:00   25.9 km/h    
00:28:34 1.00 km   135 bpm  
01:01:32 3.00 km   152 bpm  
00:17:07 1.00 km   136 bpm  
01:13:53 20.00 km 14.6 km/h 139 bpm  
00:42:30 2.00 km   158 bpm  
00:31:37 1.00 km   122 bpm  
01:11:53 3.00 km   153 bpm  
01:16:02 20.00 km 2.6 km/h 140 bpm  
00:50:07 17.06 km 19.3 km/h 152 bpm  
00:49:51 17.12 km 17.7 km/h 141 bpm  
01:04:40 2.00 km   124 bpm  
01:17:38 20.00 km 5.2 km/h 130 bpm  
00:30:00        
01:07:56 2.00 km   145 bpm  
00:30:00        
00:48:57 17.01 km 19.7 km/h 149 bpm  
00:44:13 17.03 km 21.6 km/h    
01:07:02 2.00 km   142 bpm  
00:48:41 16.57 km 19.8 km/h 158 bpm  
00:48:38 16.50 km 20.1 km/h 116 bpm  
00:51:05 16.89 km 18.1 km/h 151 bpm  
00:51:17 16.50 km 19.1 km/h    
01:17:13 20.00 km 13.5 km/h 141 bpm  
00:48:24 16.50 km 19.5 km/h 153 bpm  
00:49:16 16.50 km 18.5 km/h    
00:12:41 4.05 km 18.9 km/h 148 bpm  
01:30:01 2.00 km   146 bpm  
00:15:23 4.05 km 37.0 km/h 128 bpm  
01:10:49 2.00 km   136 bpm  
00:51:25 2.00 km   160 bpm  
01:05:42 2.00 km 3.9 km/h 150 bpm  
00:51:20 16.50 km 19.1 km/h 144 bpm  
00:46:46 16.50 km 20.9 km/h 138 bpm  
00:38:36 2.90 km 4.5 km/h    
00:32:17 2.06 km 3.9 km/h    
00:15:48 1.51 km 5.6 km/h    
01:13:54 20.00 km   125 bpm