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Gesamt

Trainingseinheiten: 71
Zeit: 82.63 Std.
Kilometer: 2592.92 km
Höhenmeter: 25342 m
Kalorienverbrauch: 57138 kCal

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Trainingstagebuch von junior4244 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
03:15:13 82.75 km 25.4 km/h 135 bpm    
00:44:28 24.07 km 32.5 km/h 129 bpm 193 W  
00:47:46 21.00 km 26.4 km/h 117 bpm 153 W  
00:39:44 26.01 km 39.3 km/h 101 bpm 251 W  
01:13:13 40.40 km 33.1 km/h 131 bpm 193 W  
00:54:17 30.81 km 34.0 km/h 126 bpm 216 W  
01:12:04 42.40 km 35.3 km/h 127 bpm 175 W  
00:45:10 27.70 km 36.8 km/h 151 bpm 226 W  
01:40:16 54.21 km 32.4 km/h 128 bpm 180 W  
01:17:24 33.11 km 25.7 km/h 138 bpm 187 W  
01:12:16 40.41 km 33.5 km/h 147 bpm 198 W  
00:58:50 29.34 km 29.9 km/h 142 bpm 214 W  
01:12:21 42.26 km 35.0 km/h 133 bpm 201 W  
01:12:22 42.27 km 35.0 km/h 133 bpm 201 W  
01:39:11 61.21 km 37.0 km/h 153 bpm 206 W  
01:20:36 25.11 km 18.7 km/h 146 bpm 218 W  
01:09:37 40.41 km 34.8 km/h 141 bpm 212 W  
01:01:14 36.81 km 36.1 km/h 136 bpm 196 W  
01:37:09 47.21 km 29.2 km/h 143 bpm 209 W  
01:36:02 61.21 km 38.2 km/h 149 bpm 226 W  
02:00:41 62.41 km 31.0 km/h 140 bpm 204 W  
01:02:37 31.60 km 30.3 km/h 148 bpm 217 W  
01:36:29 54.21 km 33.7 km/h 137 bpm 200 W  
01:06:57 37.21 km 33.3 km/h 134 bpm 200 W  
01:17:54 37.01 km 28.5 km/h 138 bpm 204 W  
01:18:11 36.00 km 27.6 km/h 134 bpm 190 W  
00:42:22 20.71 km 29.3 km/h 133 bpm 245 W  
01:02:27 31.61 km 30.4 km/h 146 bpm 217 W  
01:41:42 56.51 km 33.3 km/h 125 bpm 173 W  
00:42:13 20.71 km 29.4 km/h 152 bpm 246 W  
00:59:43 33.21 km 33.4 km/h 154 bpm 235 W  
00:41:30 21.01 km 30.4 km/h 120 bpm 164 W  
00:56:24 35.61 km 37.9 km/h 145 bpm 225 W  
00:57:31 36.81 km 38.4 km/h 147 bpm 233 W  
00:40:45 10.61 km 15.6 km/h 155 bpm 247 W  
01:15:34 40.11 km 31.9 km/h 148 bpm 219 W  
00:46:39 29.10 km 37.4 km/h 153 bpm 234 W  
01:07:40 35.91 km 31.8 km/h 132 bpm 193 W  
00:53:09 30.80 km 34.8 km/h 148 bpm 230 W  
00:38:57 11.60 km 17.9 km/h 157 bpm 250 W