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Gesamt

Trainingseinheiten: 1174
Zeit: 1162.24 Std.
Kilometer: 13954.57 km
Höhenmeter: 178407 m
Kalorienverbrauch: 696521 kCal

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Trainingstagebuch von jogi075 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:28:30 4.48 km 9.4 km/h 150 bpm  
00:24:11 3.78 km 9.4 km/h 142 bpm  
00:29:58 4.96 km 9.9 km/h 150 bpm  
00:30:30 4.91 km 9.6 km/h 147 bpm  
00:50:15 8.45 km 10.1 km/h 152 bpm  
00:34:42 5.25 km 9.1 km/h 144 bpm  
00:17:11 2.87 km 10.0 km/h    
00:20:01 3.23 km 9.7 km/h 142 bpm  
00:20:01 3.13 km 9.4 km/h 139 bpm  
00:37:08 13.54 km 21.9 km/h 121 bpm  
00:19:06 3.12 km 9.8 km/h    
00:54:45 22.01 km 24.1 km/h 125 bpm  
00:31:27 5.19 km 9.9 km/h 155 bpm  
00:20:12 2.89 km 8.6 km/h    
00:19:07 3.32 km 10.4 km/h    
00:48:39 19.75 km 24.3 km/h 120 bpm  
00:18:55 3.16 km 10.0 km/h 145 bpm  
01:28:29 38.34 km 26.0 km/h 120 bpm  
00:37:06 6.28 km 10.1 km/h 153 bpm  
00:27:24 4.33 km 9.5 km/h 144 bpm  
00:34:23 5.70 km 9.9 km/h 152 bpm  
00:31:51 10.30 km 19.4 km/h    
00:42:03 16.47 km 23.4 km/h 121 bpm  
00:22:12 3.81 km 10.3 km/h 149 bpm  
00:20:29 3.42 km 10.0 km/h 147 bpm  
00:19:24 3.11 km 9.6 km/h 139 bpm  
00:22:40 3.49 km 9.2 km/h 139 bpm  
00:20:25 3.19 km 9.4 km/h    
00:51:59 8.88 km 10.2 km/h 153 bpm  
01:31:30 34.40 km 22.5 km/h 126 bpm  
00:39:04 6.55 km 10.0 km/h 150 bpm  
00:42:48 7.08 km 9.9 km/h 146 bpm  
01:21:22 30.99 km 22.8 km/h 130 bpm  
00:20:06 3.35 km 10.0 km/h    
00:25:55 4.32 km 10.0 km/h 148 bpm  
01:00:58 25.02 km 24.6 km/h 121 bpm  
00:29:38 5.17 km 10.4 km/h 153 bpm  
00:19:51 3.38 km 10.2 km/h 149 bpm  
00:30:00        
01:13:57 30.01 km 24.3 km/h 120 bpm