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Gesamt

Trainingseinheiten: 178
Zeit: 181.84 Std.
Kilometer: 1559.88 km
Höhenmeter: 27634 m
Kalorienverbrauch: 144858 kCal

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Trainingstagebuch von jdweb Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:08:13 11.22 km 9.9 km/h 146 bpm  
00:37:18 5.84 km 9.3 km/h 143 bpm  
02:00:10 16.48 km 8.2 km/h 131 bpm  
00:40:27 6.27 km 9.3 km/h 140 bpm  
01:40:22 13.51 km 8.1 km/h 132 bpm  
01:06:53 10.13 km 9.1 km/h 151 bpm  
00:55:08 8.06 km 8.8 km/h 147 bpm  
00:31:10 4.51 km 8.7 km/h 144 bpm  
01:08:46 8.59 km 7.5 km/h 128 bpm  
01:08:46 8.59 km 7.5 km/h 128 bpm  
01:00:31 10.18 km 10.1 km/h 152 bpm  
00:58:48 9.05 km 9.2 km/h 152 bpm  
00:56:01 9.13 km 9.8 km/h 156 bpm  
05:24:25 43.12 km 8.0 km/h 141 bpm  
00:49:33 6.16 km 7.5 km/h 119 bpm  
01:51:12 15.42 km 8.3 km/h 125 bpm  
00:47:17 7.11 km 9.0 km/h 136 bpm  
00:44:12 6.66 km 9.0 km/h 137 bpm  
00:57:22 9.49 km 9.9 km/h 143 bpm  
04:02:07 31.40 km 7.8 km/h 128 bpm  
01:37:17 15.09 km 9.3 km/h 149 bpm  
00:59:40 9.21 km 9.2 km/h 141 bpm  
00:50:24 8.22 km 9.8 km/h 142 bpm  
04:12:58 33.81 km 8.0 km/h 132 bpm  
00:43:18 6.59 km 9.1 km/h 139 bpm  
01:17:05 12.04 km 9.4 km/h 140 bpm  
00:55:24 8.11 km 8.8 km/h 130 bpm  
00:39:51 5.80 km 8.7 km/h 136 bpm  
04:06:24 32.72 km 8.0 km/h 129 bpm  
01:07:23 10.19 km 9.1 km/h 142 bpm  
01:02:45 10.33 km 9.9 km/h 140 bpm  
03:27:04 26.70 km 7.7 km/h 127 bpm  
00:57:34 9.46 km 9.9 km/h 146 bpm  
00:45:00 6.59 km 8.8 km/h 141 bpm  
03:04:00 23.52 km 7.7 km/h 127 bpm  
00:54:36 9.09 km 10.0 km/h 150 bpm  
02:07:33 21.74 km 10.2 km/h 153 bpm  
00:29:25 5.11 km 10.4 km/h 147 bpm  
01:01:02 9.52 km 9.4 km/h 148 bpm  
01:35:11 13.23 km 8.3 km/h 133 bpm