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Gesamt

Trainingseinheiten: 240
Zeit: 266.71 Std.
Kilometer: 3387.66 km
Kalorienverbrauch: 238526 kCal

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Trainingstagebuch von jaykay77 Mann

Läufer, Halbmarathon und Marathon (Ziel Triathlon)

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
00:19:07 6.60 km 20.7 km/h    
00:19:15 6.60 km 20.6 km/h    
01:04:07 12.24 km 11.5 km/h   Stralau ü/ Arena
00:19:07 6.60 km 20.7 km/h    
00:19:15 6.60 km 20.6 km/h    
00:59:30 11.33 km 11.4 km/h    
01:20:24 14.60 km 10.9 km/h   Stralau ü/ Arena
00:19:07 6.60 km 20.7 km/h    
00:19:15 6.60 km 20.6 km/h    
00:19:07 6.60 km 20.7 km/h    
00:19:15 6.60 km 20.6 km/h    
00:58:18 10.77 km 11.1 km/h   Stralau ü/ Arena
00:19:07 6.60 km 20.7 km/h    
00:19:15 6.60 km 20.6 km/h    
00:38:03 7.07 km 11.1 km/h    
00:19:07 6.60 km 20.7 km/h    
00:19:15 6.60 km 20.6 km/h    
00:56:51 11.01 km 11.6 km/h   Stralau ü/ Arena
00:19:07 6.60 km 20.7 km/h    
00:19:15 6.60 km 20.6 km/h    
01:40:14 17.97 km 10.8 km/h   Stralau ü/ Arena
01:19:44 13.25 km 9.9 km/h   Stralau ü/ Arena
00:19:07 6.60 km 20.7 km/h    
00:19:15 6.60 km 20.6 km/h    
00:59:43 10.84 km 10.9 km/h   Stralau ü/ Arena
00:15:37 6.34 km 24.3 km/h    
00:16:15 6.60 km 24.3 km/h    
01:04:38 11.12 km 10.3 km/h   Stralau ü/ Arena
00:17:00 6.60 km 23.3 km/h    
00:17:00 6.60 km 23.3 km/h    
01:04:44 12.09 km 11.2 km/h   Stralau ü/ Arena
01:03:52 11.29 km 10.6 km/h   Stralau ü/ Arena
00:58:15 11.01 km 11.3 km/h    
01:38:35 18.06 km 11.0 km/h   Stralau ü/ Arena
01:17:42 14.23 km 11.0 km/h   Stralau ü/ Arena
00:55:07 11.03 km 12.0 km/h   Stralau ü/ Arena
01:01:26 10.89 km 10.6 km/h   Stralau ü/ Arena
01:30:42 16.25 km 10.7 km/h 140 bpm Stralau ü/ Arena
00:53:31 10.41 km 11.7 km/h   Stralau ü/ Arena
01:14:30 13.76 km 11.1 km/h