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Gesamt

Trainingseinheiten: 106
Zeit: 126.91 Std.
Kilometer: 1720.64 km
Höhenmeter: 7460 m
Kalorienverbrauch: 100227 kCal

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Trainingstagebuch von ironman2201 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
00:32:00 1.00 km 1.9 km/h    
00:53:01 9.57 km 10.8 km/h    
01:15:00 2.00 km 1.6 km/h    
00:33:00 1.35 km 2.5 km/h    
00:40:46 7.62 km 11.2 km/h    
01:05:00        
01:45:00 16.53 km 9.4 km/h    
00:53:08 12.00 km 13.6 km/h    
00:05:37        
01:16:00 13.74 km 10.8 km/h    
00:11:23        
00:54:32 9.57 km 10.5 km/h    
00:31:37 1.60 km 3.0 km/h    
00:44:53 10.02 km 13.4 km/h    
01:48:00 16.75 km 9.3 km/h    
00:55:24 9.54 km 10.3 km/h    
00:39:47 1.75 km 2.6 km/h    
00:36:48 7.48 km 12.2 km/h    
00:49:17 8.24 km 10.0 km/h    
01:51:00 52.10 km 28.2 km/h    
01:51:00 52.12 km 28.2 km/h    
01:15:00        
02:24:00 21.97 km 9.2 km/h    
01:00:00 1.90 km 1.9 km/h    
01:45:00 10.03 km 5.7 km/h    
01:38:00 13.39 km 8.2 km/h    
01:10:00        
00:45:05 1.60 km 2.1 km/h    
00:49:26 8.94 km 10.9 km/h    
01:52:00 51.35 km 27.5 km/h    
01:55:58 19.51 km 10.1 km/h    
00:10:00        
01:56:00 51.56 km 26.7 km/h    
00:56:20 2.05 km 2.2 km/h    
00:54:15 9.51 km 10.5 km/h    
01:29:00 13.85 km 9.3 km/h    
00:28:40 1.00 km 2.1 km/h    
01:45:00 13.15 km 7.5 km/h    
01:10:00 2.50 km 2.1 km/h    
00:31:00