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2013

Trainingseinheiten: 11
Zeit: 12.31 Std.
Kilometer: 490.23 km
Höhenmeter: 872 m
Kalorienverbrauch: 6535 kCal

Gesamt

Trainingseinheiten: 345
Zeit: 745.71 Std.
Kilometer: 23548.41 km
Höhenmeter: 38434 m
Kalorienverbrauch: 159185 kCal

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Trainingstagebuch von hufnagl2002 Mann

Bin 49 Jahre und habe vor 2 Jahren mit dem Radfahren begonnen!Trainiere im Iran, für ein Ultraradmarathon Glocknerman 2013 am 06.06.2013
http://www.glocknerman.at/

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Trainingsbereich
01:16:38 35.91 km 28.1 km/h 112 bpm  
00:16:12 6.44 km 23.9 km/h 102 bpm  
00:16:12 6.44 km 23.9 km/h 102 bpm  
01:10:02 17.83 km 15.3 km/h 87 bpm  
00:30:01 19.06 km 38.1 km/h   RR
03:00:27     123 bpm  
00:23:53 110.83 km 99.9 km/h    
00:23:53 110.83 km 42.3 km/h    
02:01:33 71.60 km 35.3 km/h 130 bpm Training Walze RR
00:55:00 34.58 km 37.7 km/h 129 bpm Training Walze RR
02:03:38 76.71 km 37.2 km/h 127 bpm Training Walze RR
02:03:00 61.12 km 29.8 km/h 126 bpm RR, GA1
01:00:18 35.15 km 35.0 km/h 110 bpm Training Walze RR, GA1
02:00:12 73.81 km 36.8 km/h 123 bpm Training Walze RR, GA1
02:00:52 74.60 km 37.0 km/h 130 bpm Training Walze RR, GA1
02:12:10 80.98 km 36.8 km/h 122 bpm Training Walze RR, GA1
02:02:57 69.03 km 33.7 km/h 122 bpm Training Walze RR, GA1
02:00:33 37.68 km 18.8 km/h 117 bpm Training Walze RR, GA1
02:01:23 42.57 km 21.0 km/h 124 bpm Training Walze RR, GA1
02:01:01 42.57 km 21.0 km/h 124 bpm Training Walze RR, GA1
02:00:52 42.57 km 21.0 km/h 124 bpm Training Walze RR, GA1
01:00:06 20.13 km 20.1 km/h 108 bpm Training Walze RR, GA1
01:59:23 42.57 km 21.0 km/h 124 bpm Training Walze RR, GA1
01:00:28 20.80 km 20.6 km/h 115 bpm Training Walze RR, GA1
01:33:25 44.59 km 28.6 km/h 119 bpm RR, GA1
02:15:36 90.53 km 40.7 km/h 156 bpm RR, Rennen
01:04:30 36.18 km 33.6 km/h 122 bpm RR, GA1
01:43:47 56.79 km 32.8 km/h 113 bpm RR, GA1
01:01:55 35.30 km 34.2 km/h 124 bpm RR, GA1
01:55:12 64.60 km 33.6 km/h 122 bpm RR, GA1
01:09:11 36.22 km 31.4 km/h 105 bpm RR, Recom
01:26:38 44.23 km 30.6 km/h 100 bpm RR, Recom
05:01:42 161.67 km 32.2 km/h 115 bpm RR, GA1
01:06:16 37.65 km 34.1 km/h 130 bpm RR, GA2
02:01:28 70.44 km 34.8 km/h 125 bpm RR, GA1
01:07:49 36.12 km 32.0 km/h 112 bpm RR, GA1
01:58:26 64.51 km 32.7 km/h 112 bpm RR, Recom/Tempo
00:59:13 28.96 km 29.3 km/h 102 bpm RR, Recom
01:29:30 45.94 km 30.8 km/h 99 bpm RR, Recom
01:01:04 36.12 km 35.5 km/h 127 bpm RR, GA1