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Gesamt

Trainingseinheiten: 163
Zeit: 257.03 Std.
Kilometer: 3746.40 km
Höhenmeter: 6613 m
Kalorienverbrauch: 134699 kCal

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Trainingstagebuch von hr_etter

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:05:00 8.50 km        
01:00:00 2.00 km 2.0 km/h      
03:28:37 103.43 km 29.8 km/h   160 W  
02:02:02 20.11 km 9.9 km/h      
02:31:03 79.71 km 31.7 km/h   154 W  
01:51:24 56.68 km 30.5 km/h   174 W  
00:50:00 8.00 km        
01:44:46 18.62 km 10.7 km/h 150 bpm    
01:00:00 2.50 km        
01:00:00          
01:15:00 2.00 km        
03:49:48 125.37 km 32.7 km/h 142 bpm    
04:18:11 140.18 km 32.6 km/h 137 bpm    
01:00:00          
02:36:32 91.53 km 35.1 km/h 147 bpm    
01:00:05 11.34 km 12.7 km/h 159 bpm    
01:00:00          
01:00:00 2.30 km        
03:27:33 114.42 km 33.1 km/h 157 bpm    
03:12:12 107.97 km 33.7 km/h 135 bpm    
00:38:15 6.54 km 10.3 km/h      
04:36:12 150.75 km 32.8 km/h 138 bpm    
01:00:00          
01:00:00 2.50 km        
01:32:10 16.12 km 10.5 km/h 145 bpm    
01:00:00          
00:56:20 10.01 km 10.7 km/h      
03:42:58 122.81 km 33.1 km/h 147 bpm    
01:30:00          
01:08:10 35.21 km 31.0 km/h 132 bpm    
02:40:19 91.25 km 34.2 km/h 143 bpm    
00:36:34 6.32 km 10.4 km/h      
01:50:00          
03:05:53 105.38 km 34.0 km/h 136 bpm    
01:00:00 2.40 km        
01:07:01 12.72 km 11.6 km/h 161 bpm    
01:00:00 2.40 km        
02:42:00 91.79 km 34.0 km/h 140 bpm    
00:50:00 2.00 km        
00:54:55 10.21 km 13.5 km/h 163 bpm