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2018

Trainingseinheiten: 1
Zeit: 0.79 Std.
Kilometer: 9.24 km
Höhenmeter:  
Kalorienverbrauch:  

Gesamt

Trainingseinheiten: 2611
Zeit: 5502.31 Std.
Kilometer: 48725.86 km
Höhenmeter: 577766 m
Kalorienverbrauch: 1100937 kCal

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Trainingstagebuch von hotwheel Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Strecke
00:47:34 9.24 km 11.6 km/h 85 bpm 77 W  
00:19:43 9.34 km 28.4 km/h 154 bpm 245 W  
           
           
           
00:04:06 1.81 km 26.5 km/h 186 bpm 232 W  
00:00:02   6.2 km/h 178 bpm 280 W  
00:15:30 6.31 km 24.4 km/h 179 bpm 170 W  
00:06:34 2.25 km 20.6 km/h 111 bpm 121 W  
00:00:54 0.03 km 5.1 km/h 148 bpm 14 W  
01:07:23 29.69 km 26.6 km/h   140 W  
00:00:36     255 bpm    
00:00:12     255 bpm    
           
00:00:10     255 bpm    
00:00:22     255 bpm    
00:00:09     255 bpm    
00:00:08     255 bpm    
00:00:10     255 bpm    
00:01:45 0.05 km 1.8 km/h 255 bpm 5 W  
00:00:08 0.01 km 2.8 km/h 255 bpm 2 W  
           
00:00:08 0.03 km 12.8 km/h 255 bpm 37 W  
00:00:09 0.05 km 17.9 km/h 255 bpm 59 W  
           
00:00:09     255 bpm    
00:07:21     255 bpm    
00:00:15 0.08 km 19.4 km/h 185 bpm 38 W  
00:00:14 0.05 km 13.2 km/h 175 bpm 15 W  
00:00:14     255 bpm    
00:00:09     255 bpm 25 W  
00:00:02     255 bpm    
        25 W  
00:00:09 0.09 km 37.4 km/h 255 bpm    
00:30:54 15.49 km 30.1 km/h 122 bpm 166 W  
00:00:14     255 bpm    
00:00:10 0.03 km 10.8 km/h 255 bpm 34 W  
00:00:10 0.04 km 14.4 km/h 255 bpm 121 W  
00:00:17 0.18 km 38.2 km/h 182 bpm 509 W  
      178 bpm 56 W