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Gesamt

Trainingseinheiten: 107
Zeit: 214.39 Std.
Kilometer: 3866.03 km
Höhenmeter: 29847 m
Kalorienverbrauch: 174920 kCal

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Trainingstagebuch von hiwo Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:33:42 14.30 km 25.5 km/h 116 bpm 98 W  
00:04:36 1.59 km 20.8 km/h 114 bpm 84 W  
00:18:31 6.85 km 22.2 km/h 116 bpm 106 W  
00:22:32 10.63 km 27.6 km/h 22 bpm 105 W  
          5 kg abnehmen
00:32:55 48.42 km 22.1 km/h 120 bpm 81 W 1010 Wien - Greifenstein -Hadersfeld-kloburg-Stä
00:40:00     110 bpm    
00:01:04 0.28 km 16.1 km/h   27 W  
02:25:58 30.75 km 12.6 km/h 150 bpm    
01:22:52 27.49 km 19.9 km/h 152 bpm    
01:54:24 27.67 km 14.5 km/h 152 bpm    
01:58:58 17.00 km 8.6 km/h 147 bpm    
01:18:09 11.75 km 9.0 km/h 149 bpm    
01:35:09 9.88 km 6.2 km/h 145 bpm    
01:08:00 22.62 km 20.0 km/h 135 bpm    
02:43:13 42.87 km 15.8 km/h 115 bpm    
01:09:53 32.74 km 28.1 km/h 162 bpm    
00:57:10 22.99 km 24.1 km/h 130 bpm    
01:23:32 35.44 km 25.4 km/h 145 bpm    
01:23:32 35.44 km 25.4 km/h 145 bpm    
01:57:20 23.61 km 12.1 km/h 147 bpm    
01:57:20 23.61 km 12.1 km/h 147 bpm    
01:44:19 16.88 km 9.7 km/h 148 bpm    
01:44:19 16.88 km 9.7 km/h 148 bpm    
02:58:43 24.42 km 8.2 km/h 142 bpm    
02:58:43 24.42 km 8.2 km/h 142 bpm    
02:16:30 47.15 km 20.7 km/h 138 bpm    
02:16:30 47.15 km 20.7 km/h 138 bpm    
01:29:30 12.25 km 8.2 km/h 142 bpm    
01:29:30 12.25 km 8.2 km/h 142 bpm    
03:06:31 47.25 km 15.2 km/h 135 bpm    
03:06:31 47.25 km 15.2 km/h 135 bpm    
01:04:24 15.26 km 14.2 km/h 114 bpm    
01:04:24 15.26 km 14.2 km/h 114 bpm    
01:01:23 24.88 km 24.3 km/h 140 bpm    
01:01:23 24.88 km 24.3 km/h 140 bpm    
03:09:52 69.09 km 21.8 km/h 143 bpm    
04:22:54 80.46 km 18.4 km/h 129 bpm    
03:20:06 57.71 km 17.3 km/h 144 bpm    
01:38:05 26.41 km 16.1 km/h 150 bpm