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Gesamt

Trainingseinheiten: 88
Zeit: 107.53 Std.
Kilometer: 1234.63 km
Höhenmeter: 11863 m
Kalorienverbrauch: 90650 kCal

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Trainingstagebuch von heli670 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:56:42 20.23 km 10.4 km/h    
01:26:54 15.01 km 10.3 km/h    
01:07:25 14.14 km 12.6 km/h    
01:27:53 29.72 km 20.2 km/h    
00:53:47 9.75 km 10.9 km/h    
00:48:49 8.80 km 10.8 km/h    
00:31:54 5.68 km 10.7 km/h    
01:52:30 20.48 km 10.9 km/h    
00:32:26 5.82 km 10.7 km/h    
00:38:06 7.09 km 11.2 km/h    
01:51:02 17.96 km 9.7 km/h    
00:44:05 7.33 km 10.0 km/h    
01:05:20 10.14 km 9.3 km/h    
01:04:37 12.81 km 11.9 km/h 150 bpm  
00:57:49 9.26 km 9.6 km/h 132 bpm  
01:39:32 17.86 km 10.8 km/h    
01:01:43 14.53 km 14.1 km/h    
00:35:15 6.34 km 10.8 km/h    
00:01:26 0.23 km 9.6 km/h    
01:10:31 14.29 km 12.1 km/h    
01:08:43 24.46 km 21.3 km/h    
00:59:18 10.76 km 10.9 km/h    
00:20:03 3.21 km 9.6 km/h    
01:22:54 18.00 km 13.0 km/h    
01:34:26 15.93 km 10.1 km/h    
01:07:11 11.56 km 10.3 km/h    
01:11:40 14.24 km 11.9 km/h    
01:11:54 14.29 km 11.9 km/h    
01:06:09 10.99 km 10.0 km/h    
01:31:26 17.91 km 11.7 km/h    
01:12:11 16.92 km 14.0 km/h    
01:03:14 11.70 km 11.1 km/h    
01:33:22 17.61 km 11.3 km/h    
02:43:09 29.16 km 10.7 km/h    
01:19:24 14.82 km 11.2 km/h    
01:04:37 11.11 km 10.3 km/h 132 bpm  
01:36:22 18.01 km 11.2 km/h    
01:49:02 17.64 km 9.7 km/h    
02:09:12 26.05 km 12.1 km/h    
00:47:23 10.92 km 13.8 km/h