Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
00:44:38
|
8.09 km
|
10.9 km/h
|
|
|
locker-zügig |
|
|
01:30:00
|
0 km
|
|
|
|
Tap im KAZ |
|
|
00:45:00
|
0 km
|
|
|
|
Klimmzüge: W-2-2-2 (31:5,5,5,4,4,4,4) |
|
|
00:47:29
|
8.36 km
|
10.6 km/h
|
|
|
locker |
|
|
00:45:00
|
0 km
|
|
|
|
Klimmzüge: 1-0-1 (63:9x6+9) |
|
|
00:45:47
|
8.05 km
|
10.6 km/h
|
|
|
zügig |
|
|
00:45:00
|
0 km
|
|
|
|
Klimmzüge 1-0-1(41:7,10,7,7,10)
Waden (3x30;1-2-4) |
|
|
00:25:11
|
4.57 km
|
10.9 km/h
|
|
|
locker-zügig |
|
|
00:33:40
|
5.61 km
|
10 km/h
|
|
|
locker, VF |
|
|
00:50:00
|
16 km
|
19.2 km/h
|
|
|
hin&her Radln (Arzt) |
|
|
00:47:21
|
8.05 km
|
10.2 km/h
|
131
bpm
|
|
locker, 1 Steigerung |
|
|
00:30:21
|
5.59 km
|
11.1 km/h
|
134
bpm
|
|
zügig |
|
|
01:00:00
|
0 km
|
|
|
|
TapTuesday |
|
|
00:40:49
|
6.68 km
|
10.1 km/h
|
136
bpm
|
|
locker mit 6x1min Intervallen |
|
|
02:09:00
|
20.75 km
|
9.1 km/h
|
|
|
langsam,lange & mit HM |
|
|
00:33:43
|
5.59 km
|
9.9 km/h
|
126
bpm
|
|
ruhig |
|
|
00:32:42
|
5.82 km
|
10.7 km/h
|
|
|
locker-zügig; Kombi RLR |
|
|
00:46:25
|
7.95 km
|
10.3 km/h
|
|
|
berglauf, locker |
|
|
00:32:58
|
5.59 km
|
10.2 km/h
|
|
|
locker |
|
|
01:00:00
|
0 km
|
|
|
|
Tap |
|
|
00:45:00
|
0 km
|
|
|
|
klimmzüge (68)
9x7 + 1x5 |
|
|
00:46:04
|
4.1 km
|
5.6 km/h
|
|
|
gehen/Laufen |
|
|
00:34:50
|
5.62 km
|
9.7 km/h
|
|
|
ruhig |
|
|
00:57:21
|
7.91 km
|
8.3 km/h
|
|
|
langsam |
|
|
00:40:03
|
6.68 km
|
10 km/h
|
|
|
locker & fußschonend |
|
|
01:28:00
|
14.21 km
|
9.7 km/h
|
133
bpm
|
|
langer Berglauf |
|
|
01:00:00
|
0 km
|
|
|
|
Tap nach langer Pause |
|
|
00:39:18
|
7.03 km
|
10.7 km/h
|
|
|
zügig |
|
|
01:01:56
|
10.31 km
|
10.1 km/h
|
|
|
berglauf |
|
|
00:36:23
|
5.87 km
|
9.7 km/h
|
|
|
ruhig |
|
|
00:56:03
|
9.71 km
|
10.4 km/h
|
136
bpm
|
|
lockerer Berglauf |
|
|
00:36:04
|
5.63 km
|
9.4 km/h
|
|
|
locker, VF |
|
|
00:44:40
|
8.04 km
|
10.8 km/h
|
|
|
zügig |
|
|
00:52:49
|
17.41 km
|
20 km/h
|
|
|
lockeres Rollen |
|
|
01:18:21
|
13.48 km
|
10.3 km/h
|
|
|
ruhig & lange |
|
|
00:42:24
|
7.54 km
|
10.7 km/h
|
|
|
locker mit 3 BA-Sprints |
|
|
00:29:47
|
5.38 km
|
10.8 km/h
|
|
|
zügig im Flachen |
|
|
00:39:53
|
6.4 km
|
9.6 km/h
|
|
|
ruhiger Berglauf |
|
|
01:02:19
|
10 km
|
9.6 km/h
|
|
|
locker |
|
|
00:51:02
|
18.07 km
|
21.2 km/h
|
|
|
ruhig |