Trainingstagebuch von hauptst
BewegungsSüchtig, am liebsten SkiLangLaufend, auch NordicCrossSkatend, Laufend, Radelnd.
Kuhl ist auch Stepptanz!
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
00:45:00
|
0 km
|
|
|
|
SonntagsTapImKAZ |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
00:34:09
|
5.23 km
|
9.2 km/h
|
|
|
langsam |
|
|
00:45:00
|
0 km
|
|
|
|
Klimmzüge (W-1-2-4;10x5) |
|
|
00:35:58
|
5.83 km
|
9.7 km/h
|
|
|
locker mit paar HM |
|
|
00:34:04
|
5.59 km
|
9.8 km/h
|
|
|
locker, 6 Steigerungen |
|
|
00:35:00
|
0 km
|
|
|
|
Klimmzüge (50:9,11,9,9,12) |
|
|
01:02:57
|
10.8 km
|
10.3 km/h
|
132
bpm
|
|
locker auf flachem Kurs |
|
|
01:00:00
|
0 km
|
|
|
|
Tap im Kaz |
|
|
00:47:29
|
8.09 km
|
10.2 km/h
|
|
|
locker, VF |
|
|
00:45:00
|
0 km
|
|
|
|
Tap im Kaz |
|
|
01:00:00
|
0 km
|
|
|
|
Tanzstunde |
|
|
01:20:00
|
16 km
|
|
|
|
gemütliches Radln |
|
|
01:00:00
|
10.03 km
|
10 km/h
|
|
|
ruhigerSonnenlauf |
|
|
00:35:00
|
0 km
|
|
|
|
Klimmzüge (46:8,10,8,8,12) |
|
|
00:42:10
|
7.08 km
|
10.1 km/h
|
|
|
ruhig |
|
|
00:53:25
|
8.4 km
|
9.4 km/h
|
125
bpm
|
|
berglauf |
|
|
00:46:49
|
6.81 km
|
8.7 km/h
|
|
|
erholend |
|
|
01:00:00
|
0 km
|
|
|
|
Tap |
|
|
01:31:34
|
15.69 km
|
10.3 km/h
|
|
|
|
|
|
01:00:00
|
0 km
|
|
|
|
Tap |
|
|
01:00:00
|
0 km
|
|
|
|
Tanz |
|
|
01:07:05
|
6.34 km
|
5.7 km/h
|
|
|
gehen / VF-laufen |
|
|
00:35:00
|
0 km
|
|
|
|
Klimmzüge (45:8,10,8,8,11) |
|
|
00:42:18
|
7.24 km
|
10.3 km/h
|
|
|
locker mit Fotopausen |
|
|
00:36:05
|
6.36 km
|
10.6 km/h
|
|
|
locker-zügig |
|
|
00:34:14
|
6 km
|
10.5 km/h
|
|
|
locker-zügig mit neuem Schuh |
|
|
00:59:44
|
9.78 km
|
9.8 km/h
|
128
bpm
|
|
ruhig |
|
|
00:45:00
|
0 km
|
|
|
|
Klimmzüge |
|
|
01:00:00
|
0 km
|
|
|
|
Tap |
|
|
00:46:40
|
8.38 km
|
10.8 km/h
|
132
bpm
|
|
locker-zügig |
|
|
01:30:00
|
0 km
|
|
|
|
Tap im Kaz |
|
|
00:45:00
|
0 km
|
|
|
|
Klimmzüge (2-2-2)(36:5,6,5,5,5,5,5) |
|
|
00:58:22
|
8.91 km
|
9.2 km/h
|
|
|
langsam |
|
|
01:04:28
|
18.52 km
|
17.4 km/h
|
|
|
ruhiges Radln |
|
|
00:53:31
|
8.2 km
|
9.2 km/h
|
|
|
langsam |
|
|
01:23:43
|
13.1 km
|
9.4 km/h
|
|
|
längerer Berglauf |
|
|
00:32:56
|
5.59 km
|
10.2 km/h
|
|
|
locker, VF |
|
|
00:45:00
|
0 km
|
|
|
|
Klimmzüge (43:8-10-8-8-9) |
|
|
00:37:48
|
6.72 km
|
10.7 km/h
|
|
|
18 |