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Gesamt

Trainingseinheiten: 287
Zeit: 639.91 Std.
Kilometer: 14042.50 km
Höhenmeter: 99844 m
Kalorienverbrauch: 186039 kCal

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Trainingstagebuch von giovanni57 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
02:17:59 55.61 km 24.2 km/h 126 bpm    
01:39:21 48.38 km 29.2 km/h 95 bpm    
01:13:43 93.21 km 75.9 km/h 111 bpm    
02:07:45 53.35 km 25.1 km/h 124 bpm    
02:56:38 123.98 km 42.1 km/h 137 bpm    
00:07:15 1.81 km 15.0 km/h 81 bpm    
02:49:27 116.27 km 41.2 km/h      
00:38:42 15.85 km 24.6 km/h 108 bpm    
01:45:39 72.85 km 41.4 km/h 141 bpm    
00:03:56 2.00 km 30.3 km/h 116 bpm    
00:01:31 0.40 km 15.6 km/h 88 bpm    
02:16:25 64.16 km 28.2 km/h 109 bpm    
02:03:54 45.36 km 22.0 km/h 87 bpm    
01:19:06 52.53 km 39.8 km/h 136 bpm    
00:03:06 1.07 km 20.6 km/h 90 bpm    
01:51:52 49.91 km 26.8 km/h 104 bpm    
01:51:52 49.91 km 26.8 km/h 104 bpm    
03:34:58 105.87 km 29.6 km/h 111 bpm    
03:52:40 90.86 km 23.4 km/h 104 bpm    
01:12:11 33.71 km 28.0 km/h 106 bpm    
01:10:24 33.14 km 28.2 km/h 108 bpm 116 W  
01:25:01 58.21 km 41.1 km/h 143 bpm    
02:17:58 68.19 km 29.6 km/h 131 bpm    
00:52:55 22.53 km 25.6 km/h 110 bpm    
02:01:36 51.91 km 25.6 km/h 105 bpm    
02:15:29 60.20 km 26.7 km/h 114 bpm    
00:57:41 22.58 km 23.5 km/h 101 bpm    
02:24:20 55.79 km 23.2 km/h 112 bpm    
05:46:14 163.22 km 28.3 km/h 111 bpm    
04:04:38 110.65 km 27.1 km/h 110 bpm    
04:06:14 116.72 km 28.4 km/h 114 bpm    
00:49:22 20.69 km 25.1 km/h 107 bpm    
01:42:32 61.53 km 36.0 km/h 139 bpm    
00:39:53 18.61 km 28.0 km/h 119 bpm    
01:22:37 33.48 km 24.3 km/h 95 bpm    
05:58:16 164.52 km 27.6 km/h 122 bpm    
04:12:31 108.77 km 25.8 km/h 116 bpm    
04:18:40 121.47 km 28.2 km/h 107 bpm    
04:20:02 123.61 km 28.5 km/h 125 bpm    
03:15:55 90.64 km 27.8 km/h 114 bpm