|
|
01:38:56
|
34.04 km
|
20.6 km/h
|
115
bpm
|
|
Arbeit mit Böhmischen Prater |
|
|
00:31:21
|
16.05 km
|
30.7 km/h
|
132
bpm
|
137 W
|
RUND um AFRIKA 6
El Quatia - Tarfaya 06 |
|
|
01:14:01
|
24.03 km
|
19.5 km/h
|
111
bpm
|
|
Arbeit |
|
|
00:30:25
|
15.84 km
|
31.3 km/h
|
126
bpm
|
126 W
|
RUND um AFRIKA 6
El Quatia - Tarfaya 05 |
|
|
01:12:54
|
24.09 km
|
19.8 km/h
|
108
bpm
|
|
Arbeit |
|
|
00:15:00
|
0 km
|
|
|
|
Runtastic Sixpack |
|
|
02:35:19
|
47.7 km
|
18.4 km/h
|
109
bpm
|
|
Donauinselrunde |
|
|
02:52:29
|
60.72 km
|
21.1 km/h
|
125
bpm
|
|
St.Pölten Dunkelsteinerwald |
|
|
02:02:44
|
46.99 km
|
23 km/h
|
124
bpm
|
|
Arbeit mit Donauinsel |
|
|
00:30:52
|
15.13 km
|
29.4 km/h
|
118
bpm
|
126 W
|
RUND um AFRIKA 6
El Quatia - Tarfaya 04 |
|
|
01:12:13
|
23.56 km
|
19.6 km/h
|
114
bpm
|
|
Arbeit |
|
|
00:38:51
|
20.05 km
|
31 km/h
|
137
bpm
|
145 W
|
RUND um AFRIKA 6
El Quatia - Tarfaya 04 |
|
|
01:09:22
|
23.74 km
|
20.5 km/h
|
120
bpm
|
|
Arbeit |
|
|
00:15:00
|
0 km
|
|
|
|
Runtastic Sixpack |
|
|
00:30:17
|
16.07 km
|
31.9 km/h
|
122
bpm
|
131 W
|
RUND um AFRIKA 6
El Quatia - Tarfaya 03 |
|
|
01:07:16
|
23.31 km
|
20.8 km/h
|
107
bpm
|
|
Arbeit |
|
|
00:35:09
|
17.6 km
|
30.1 km/h
|
138
bpm
|
122 W
|
RUND um AFRIKA 6
El Quatia - Tarfaya 02 |
|
|
02:45:33
|
54.75 km
|
19.8 km/h
|
|
|
Aninger und Kugelwiese |
|
|
00:30:46
|
14.58 km
|
28.4 km/h
|
125
bpm
|
123 W
|
RUND um AFRIKA 6
El Quatia - Tarfaya 01 |
|
|
00:15:00
|
0 km
|
|
|
|
Runtastic Sixpack |
|
|
00:32:42
|
17.11 km
|
31.4 km/h
|
132
bpm
|
117 W
|
RUND um AFRIKA 5
Sidi Ifini - El Quatia 12 fertig |
|
|
00:30:35
|
15.19 km
|
29.8 km/h
|
130
bpm
|
120 W
|
RUND um AFRIKA 5
Sidi Ifini - El Quatia 11 |
|
|
00:34:11
|
15.8 km
|
27.7 km/h
|
132
bpm
|
148 W
|
RUND um AFRIKA 5
Sidi Ifini - El Quatia 10 |
|
|
00:31:03
|
15.35 km
|
29.7 km/h
|
132
bpm
|
143 W
|
RUND um AFRIKA 5
Sidi Ifini - El Quatia 09 |
|
|
01:10:37
|
24.12 km
|
20.5 km/h
|
119
bpm
|
|
Arbeit |
|
|
00:31:18
|
15.07 km
|
28.9 km/h
|
121
bpm
|
133 W
|
RUND um AFRIKA 5
Sidi Ifini - El Quatia 08 |
|
|
00:30:24
|
15.06 km
|
29.7 km/h
|
125
bpm
|
136 W
|
RUND um AFRIKA 5
Sidi Ifini - El Quatia 07 |
|
|
00:15:00
|
0 km
|
|
|
|
Runtastic Sixpack |
|
|
00:42:01
|
20.05 km
|
28.6 km/h
|
129
bpm
|
141 W
|
RUND um AFRIKA 5
Sidi Ifini - El Quatia 06 |
|
|
01:08:46
|
23.46 km
|
20.5 km/h
|
109
bpm
|
|
Arbeit |
|
|
00:32:17
|
15.8 km
|
29.4 km/h
|
127
bpm
|
148 W
|
RUND um AFRIKA 5
Sidi Ifini - El Quatia 05 |
|
|
01:24:04
|
27.84 km
|
19.9 km/h
|
101
bpm
|
|
Arbeit |
|
|
00:42:12
|
17.24 km
|
24.5 km/h
|
118
bpm
|
164 W
|
RUND um AFRIKA 5
Sidi Ifini - El Quatia 04 |
|
|
01:09:38
|
23.17 km
|
20 km/h
|
107
bpm
|
|
Arbeit |
|
|
00:31:38
|
13.75 km
|
26.1 km/h
|
140
bpm
|
138 W
|
RUND um AFRIKA 5
Sidi Ifini - El Quatia 03 |
|
|
00:15:00
|
0 km
|
|
|
|
Runtastic Sixpack |
|
|
00:30:40
|
13.05 km
|
25.6 km/h
|
138
bpm
|
131 W
|
RUND um AFRIKA 5
Sidi Ifini - El Quatia 02 |
|
|
00:30:28
|
13.06 km
|
25.8 km/h
|
132
bpm
|
149 W
|
RUND um AFRIKA 5
Sidi Ifini - El Quatia 01 |
|
|
00:36:16
|
14.17 km
|
23.5 km/h
|
141
bpm
|
127 W
|
RUND um AFRIKA 4
Agadir - Sidi Ifini 10 |
|
|
01:50:29
|
34.89 km
|
18.9 km/h
|
124
bpm
|
|
Kugelwiese |