|
|
00:34:02
|
17.1 km
|
30.2 km/h
|
99
bpm
|
122 W
|
AFRIKA12 Mauretanien
Nukaschott-Mbala 11 |
|
|
00:15:00
|
0 km
|
|
|
|
Runtastic Sixpack |
|
|
01:13:26
|
23.22 km
|
19 km/h
|
111
bpm
|
|
Arbeit
|
|
|
00:20:25
|
10.44 km
|
30.7 km/h
|
125
bpm
|
127 W
|
AFRIKA12 Mauretanien
Nukaschott-Mbala 10 |
|
|
00:20:18
|
10.14 km
|
30 km/h
|
113
bpm
|
114 W
|
AFRIKA12 Mauretanien
Nukaschott-Mbala 09 |
|
|
01:45:00
|
5.98 km
|
|
|
|
Wienerberg |
|
|
00:30:13
|
15.52 km
|
30.8 km/h
|
114
bpm
|
123 W
|
AFRIKA12 Mauretanien
Nukaschott-Mbala 08 |
|
|
00:20:14
|
10.09 km
|
30 km/h
|
96
bpm
|
108 W
|
AFRIKA12 Mauretanien
Nukaschott-Mbala 07 |
|
|
00:15:00
|
0 km
|
|
|
|
Runtastic Sixpack |
|
|
00:30:36
|
16.3 km
|
31.9 km/h
|
128
bpm
|
129 W
|
AFRIKA12 Mauretanien
Nukaschott-Mbala 06 |
|
|
01:10:58
|
23.38 km
|
19.8 km/h
|
118
bpm
|
|
Arbeit |
|
|
00:31:12
|
16.08 km
|
30.9 km/h
|
111
bpm
|
119 W
|
AFRIKA12 Mauretanien
Nukaschott-Mbala 05 |
|
|
00:15:00
|
0 km
|
|
|
|
Runtastic Sixpack |
|
|
00:31:08
|
16.06 km
|
31 km/h
|
96
bpm
|
120 W
|
AFRIKA12 Mauretanien
Nukaschott-Mbala 04 |
|
|
01:10:09
|
23.36 km
|
20 km/h
|
112
bpm
|
|
Arbeit |
|
|
00:20:15
|
10.7 km
|
31.7 km/h
|
121
bpm
|
124 W
|
AFRIKA12 Mauretanien
Nukaschott-Mbala 03 |
|
|
01:12:02
|
23.23 km
|
19.3 km/h
|
112
bpm
|
|
Arbeit |
|
|
00:30:18
|
16.15 km
|
32 km/h
|
130
bpm
|
132 W
|
AFRIKA12 Mauretanien
Nukaschott-Mbala 02 |
|
|
00:15:00
|
0 km
|
|
|
|
Runtastic Sixpack |
|
|
00:31:53
|
15.7 km
|
29.6 km/h
|
104
bpm
|
107 W
|
AFRIKA12 Mauretanien
Nukaschott-Mbala 01 |
|
|
01:24:00
|
5.16 km
|
|
|
|
Kugelwiese |
|
|
00:40:22
|
21 km
|
31.2 km/h
|
122
bpm
|
124 W
|
AFRIKA11 Mauretanien
Nouadhib-Nukaschott 24 |
|
|
00:15:00
|
0 km
|
|
|
|
Runtastic Sixpack |
|
|
00:30:40
|
16.04 km
|
31.4 km/h
|
118
bpm
|
120 W
|
AFRIKA11 Mauretanien
Nouadhib-Nukaschott 23 |
|
|
00:30:16
|
16.11 km
|
32 km/h
|
123
bpm
|
127 W
|
AFRIKA11 Mauretanien
Nouadhib-Nukaschott 22 |
|
|
00:15:00
|
0 km
|
|
|
|
Runtastic Sixpack |
|
|
00:30:32
|
16.06 km
|
31.6 km/h
|
122
bpm
|
126 W
|
AFRIKA11 Mauretanien
Nouadhib-Nukaschott 21 |
|
|
00:30:17
|
16.06 km
|
31.8 km/h
|
129
bpm
|
136 W
|
AFRIKA11 Mauretanien
Nouadhib-Nukaschott 20 |
|
|
00:15:00
|
0 km
|
|
|
|
Runtastic Sixpack |
|
|
00:31:23
|
16.25 km
|
31.1 km/h
|
131
bpm
|
127 W
|
AFRIKA11 Mauretanien
Nouadhib-Nukaschott 19 |
|
|
00:31:08
|
16.04 km
|
30.9 km/h
|
125
bpm
|
125 W
|
AFRIKA11 Mauretanien
Nouadhib-Nukaschott 18 |
|
|
00:30:28
|
16.06 km
|
31.7 km/h
|
123
bpm
|
123 W
|
AFRIKA11 Mauretanien
Nouadhib-Nukaschott 17 |
|
|
02:20:00
|
6.3 km
|
|
|
|
Dühnenwanderung |
|
|
05:15:00
|
66.13 km
|
|
|
|
GRAN CANARIA Puerto de Mogan |
|
|
03:15:00
|
44.85 km
|
|
|
|
GRAN CANARIA Ayagaures |
|
|
02:33:00
|
5.34 km
|
|
|
|
Bergwandern Grancanaria |
|
|
02:45:00
|
6.91 km
|
2 km/h
|
|
|
Dühnenwanderung |
|
|
00:31:06
|
16.84 km
|
32.5 km/h
|
121
bpm
|
128 W
|
AFRIKA11 Mauretanien
Nouadhib-Nukaschott 16 |
|
|
00:30:23
|
16.06 km
|
31.7 km/h
|
120
bpm
|
121 W
|
AFRIKA11 Mauretanien
Nouadhib-Nukaschott 15 |
|
|
00:15:00
|
0 km
|
|
|
|
Runtastic Sixpack |