|
|
00:15:00
|
0 km
|
|
|
|
Runtastic Sixpack |
|
|
00:30:21
|
12.67 km
|
25.1 km/h
|
121
bpm
|
123 W
|
AFRIKA28 Sierra Leone
Pujehun-Gonghu 03 |
|
|
00:20:14
|
8.31 km
|
24.6 km/h
|
119
bpm
|
140 W
|
AFRIKA28 Sierra Leone
Pujehun-Gonghu 02 |
|
|
00:20:18
|
8.66 km
|
25.6 km/h
|
116
bpm
|
139 W
|
AFRIKA28 Sierra Leone
Pujehun-Gonghu 01 |
|
|
00:15:00
|
0 km
|
|
|
|
Runtastic Sixpack |
|
|
00:29:44
|
13.11 km
|
26.5 km/h
|
135
bpm
|
128 W
|
AFRIKA27 Sierra Leone
Gbangbatok-Pujehun 07 fertig |
|
|
02:05:00
|
7.3 km
|
3.2 km/h
|
|
|
Wien |
|
|
00:33:48
|
13.24 km
|
23.5 km/h
|
128
bpm
|
130 W
|
AFRIKA27 Sierra Leone
Gbangbatok-Pujehun 06 |
|
|
01:46:05
|
5.91 km
|
|
|
|
Kugelwiese |
|
|
00:34:59
|
15.07 km
|
25.9 km/h
|
121
bpm
|
130 W
|
AFRIKA27 Sierra Leone
Gbangbatok-Pujehun 05 |
|
|
00:15:00
|
0 km
|
|
|
|
Runtastic Sixpack |
|
|
00:33:40
|
15.05 km
|
26.8 km/h
|
118
bpm
|
137 W
|
AFRIKA27 Sierra Leone
Gbangbatok-Pujehun 04 |
|
|
01:07:11
|
30.04 km
|
26.8 km/h
|
118
bpm
|
140 W
|
AFRIKA27 Sierra Leone
Gbangbatok-Pujehun 03 |
|
|
00:15:00
|
0 km
|
|
|
|
Runtastic Sixpack |
|
|
00:35:53
|
15.05 km
|
25.2 km/h
|
119
bpm
|
129 W
|
AFRIKA27 Sierra Leone
Gbangbatok-Pujehun 02 |
|
|
00:30:10
|
12.21 km
|
24.3 km/h
|
135
bpm
|
136 W
|
AFRIKA27 Sierra Leone
Gbangbatok-Pujehun 01 |
|
|
00:19:01
|
7.65 km
|
24.2 km/h
|
134
bpm
|
148 W
|
AFRIKA26 Sierra Leone
Masiaka-Gbangbatok 12 |
|
|
00:23:52
|
10.07 km
|
25.3 km/h
|
126
bpm
|
144 W
|
AFRIKA26 Sierra Leone
Masiaka-Gbangbatok 11 |
|
|
00:17:24
|
7.07 km
|
24.4 km/h
|
137
bpm
|
136 W
|
AFRIKA26 Sierra Leone
Masiaka-Gbangbatok 10 |
|
|
00:24:27
|
10.65 km
|
26.2 km/h
|
127
bpm
|
126 W
|
AFRIKA26 Sierra Leone
Masiaka-Gbangbatok 09 |
|
|
00:41:05
|
15.08 km
|
22 km/h
|
133
bpm
|
140 W
|
AFRIKA26 Sierra Leone
Masiaka-Gbangbatok 08 |
|
|
00:15:00
|
0 km
|
|
|
|
Runtastic Sixpack |
|
|
00:30:47
|
11.93 km
|
23.3 km/h
|
93
bpm
|
128 W
|
AFRIKA26 Sierra Leone
Masiaka-Gbangbatok 07 |
|
|
00:21:51
|
10.08 km
|
27.7 km/h
|
130
bpm
|
130 W
|
AFRIKA26 Sierra Leone
Masiaka-Gbangbatok 06 |
|
|
01:16:11
|
4.19 km
|
3.3 km/h
|
|
|
Innere Stadt |
|
|
00:22:51
|
10.2 km
|
26.8 km/h
|
101
bpm
|
137 W
|
AFRIKA26 Sierra Leone
Masiaka-Gbangbatok 05 |
|
|
00:55:44
|
3.13 km
|
3.4 km/h
|
|
|
Meidling |
|
|
00:32:08
|
15.06 km
|
28.1 km/h
|
120
bpm
|
125 W
|
AFRIKA26 Sierra Leone
Masiaka-Gbangbatok 04 |
|
|
00:22:55
|
10.06 km
|
26.4 km/h
|
124
bpm
|
132 W
|
AFRIKA26 Sierra Leone
Masiaka-Gbangbatok 03 |
|
|
00:15:00
|
0 km
|
|
|
|
Runtastic Sixpack |
|
|
00:20:18
|
10.1 km
|
29.9 km/h
|
132
bpm
|
123 W
|
AFRIKA26 Sierra Leone
Masiaka-Gbangbatok 02 |
|
|
00:30:10
|
11.43 km
|
22.8 km/h
|
135
bpm
|
125 W
|
AFRIKA26 Sierra Leone
Masiaka-Gbangbatok 01 |
|
|
00:19:05
|
8.54 km
|
26.9 km/h
|
135
bpm
|
149 W
|
AFRIKA25 Sierra Leone
Pamelap - Masiaka 09 fertig |
|
|
00:30:17
|
13.59 km
|
27 km/h
|
136
bpm
|
131 W
|
AFRIKA25 Sierra Leone
Pamelap - Masiaka 08 |
|
|
01:46:05
|
5.91 km
|
|
|
|
Kugelwiese |
|
|
00:30:15
|
12.38 km
|
24.6 km/h
|
131
bpm
|
121 W
|
AFRIKA25 Sierra Leone
Pamelap - Masiaka 07 |
|
|
01:43:53
|
34.8 km
|
20.1 km/h
|
115
bpm
|
|
Kugelwiese |
|
|
00:30:17
|
12.16 km
|
24.2 km/h
|
109
bpm
|
134 W
|
AFRIKA25 Sierra Leone
Pamelap - Masiaka 06 |
|
|
01:42:05
|
33.35 km
|
19.6 km/h
|
117
bpm
|
|
Kugelwiese |
|
|
00:25:54
|
10.31 km
|
23.9 km/h
|
132
bpm
|
137 W
|
AFRIKA25 Sierra Leone
Pamelap - Masiaka 05 |