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2018

Trainingseinheiten: 12
Zeit: 13.03 Std.
Kilometer: 366.72 km
Höhenmeter: 1689 m
Kalorienverbrauch: 16052 kCal

Gesamt

Trainingseinheiten: 633
Zeit: 724.47 Std.
Kilometer: 19930.95 km
Höhenmeter: 81953 m
Kalorienverbrauch: 868227 kCal

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Trainingstagebuch von georg78 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:58:41 53.76 km 27.2 km/h 136 bpm    
00:55:51 30.86 km 33.1 km/h 159 bpm    
00:56:17 30.66 km 32.7 km/h      
00:18:02 9.17 km 30.5 km/h 72 bpm    
01:17:36 36.61 km 28.3 km/h 137 bpm    
02:02:16 55.70 km 27.3 km/h 131 bpm    
00:18:33 8.75 km 28.3 km/h 145 bpm    
01:17:04 36.30 km 28.3 km/h 135 bpm    
00:29:21 13.60 km 27.8 km/h 140 bpm    
01:03:26 30.16 km 28.5 km/h 134 bpm    
01:37:10 39.97 km 24.7 km/h 147 bpm    
00:47:15 21.18 km 26.9 km/h 149 bpm    
00:20:36 9.97 km 29.0 km/h      
01:14:36 33.26 km 26.7 km/h      
02:06:06 49.03 km 23.3 km/h 127 bpm    
00:21:57 10.41 km 28.5 km/h      
01:14:16 33.30 km 26.9 km/h 133 bpm    
01:48:27 47.60 km 26.3 km/h 131 bpm    
00:20:21 10.35 km 30.5 km/h      
00:39:54 19.28 km 29.0 km/h 139 bpm    
01:18:51 38.13 km 29.0 km/h      
00:57:58 23.46 km 24.3 km/h 156 bpm    
00:23:23 10.78 km 27.7 km/h 69 bpm    
01:13:56 36.46 km 29.6 km/h      
01:52:49 43.48 km 23.1 km/h 138 bpm    
00:26:16 13.66 km 31.2 km/h 152 bpm    
01:12:13 36.08 km 30.0 km/h 138 bpm    
00:28:24 13.73 km 29.0 km/h 138 bpm    
01:11:45 35.09 km 29.3 km/h      
00:27:17 13.78 km 30.3 km/h      
01:13:56 36.46 km 29.6 km/h      
00:27:26 13.40 km 29.3 km/h 140 bpm    
00:10:25 5.13 km 29.5 km/h 125 bpm    
00:27:32 13.04 km 28.4 km/h 101 bpm    
01:13:45 36.21 km 29.5 km/h 155 bpm    
01:49:54 56.99 km 31.1 km/h 150 bpm    
01:26:24 36.03 km 25.0 km/h 150 bpm    
00:23:18 10.45 km 26.9 km/h 134 bpm    
01:18:07 36.58 km 28.1 km/h 155 bpm    
02:13:54 58.68 km 26.3 km/h 148 bpm