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2016

Trainingseinheiten: 13
Zeit: 13.71 Std.
Kilometer: 383.73 km
Höhenmeter: 1711 m
Kalorienverbrauch: 15938 kCal

Gesamt

Trainingseinheiten: 585
Zeit: 675.87 Std.
Kilometer: 18581.53 km
Höhenmeter: 74626 m
Kalorienverbrauch: 809409 kCal

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Trainingstagebuch von georg78 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:49:59 49.63 km 27.1 km/h      
02:09:30 58.65 km 27.2 km/h      
01:01:25 29.77 km 29.1 km/h      
00:41:46 20.14 km 28.9 km/h 117 bpm    
01:17:29 36.30 km 28.1 km/h      
01:02:09 29.61 km 28.6 km/h 139 bpm    
01:31:18 43.09 km 28.3 km/h 128 bpm    
00:28:31 13.45 km 28.3 km/h      
01:03:50 28.94 km 27.2 km/h 129 bpm    
00:45:48 22.27 km 29.2 km/h      
00:59:24 28.03 km 28.3 km/h      
00:36:45 16.69 km 27.2 km/h      
00:15:14 7.16 km 28.2 km/h      
00:22:03 10.17 km 27.7 km/h      
00:45:22 21.76 km 28.8 km/h      
00:29:02 13.47 km 27.8 km/h 68 bpm    
00:45:17 22.27 km 29.5 km/h 113 bpm    
00:46:53 22.05 km 28.2 km/h 143 bpm    
00:45:49 22.09 km 28.9 km/h 141 bpm    
00:22:16 10.31 km 27.8 km/h      
00:40:16 18.40 km 27.4 km/h      
00:53:36 26.01 km 29.1 km/h 151 bpm    
00:42:57 22.10 km 30.9 km/h 148 bpm    
00:45:56 22.06 km 28.8 km/h 117 bpm    
01:15:33 36.75 km 29.2 km/h 134 bpm    
00:32:18 14.53 km 27.0 km/h 128 bpm    
00:28:53 13.83 km 28.7 km/h      
01:26:53 43.77 km 30.2 km/h 125 bpm    
00:26:44 13.04 km 29.3 km/h 88 bpm    
01:13:10 36.30 km 29.8 km/h 117 bpm    
01:01:13 29.68 km 29.1 km/h 136 bpm    
01:00:21 29.54 km 29.4 km/h 122 bpm    
01:12:28 38.79 km 32.1 km/h 152 bpm    
02:02:17 56.01 km 27.5 km/h 131 bpm    
00:25:09 10.69 km 25.5 km/h      
00:17:56 9.25 km 30.9 km/h 128 bpm    
00:19:31 8.97 km 27.6 km/h      
01:15:37 36.52 km 29.0 km/h 126 bpm    
00:19:54 9.81 km 29.6 km/h      
01:03:11 29.66 km 28.2 km/h 118 bpm