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2016

Trainingseinheiten: 201
Zeit: 319.87 Std.
Kilometer: 2976.00 km
Höhenmeter: 29200 m
Kalorienverbrauch:  

Gesamt

Trainingseinheiten: 990
Zeit: 1436.89 Std.
Kilometer: 14993.00 km
Höhenmeter: 67240 m
Kalorienverbrauch:  

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Trainingstagebuch von freetorun

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
03:42:00 42.00 km 11.4 km/h    
00:28:00 5.00 km 10.7 km/h    
00:30:00 6.00 km 12.0 km/h    
01:05:00 9.00 km 8.3 km/h    
00:30:00 6.00 km 12.0 km/h    
03:28:00 42.00 km 12.1 km/h    
00:28:00 5.00 km 10.7 km/h    
00:52:00 10.00 km 11.5 km/h    
00:46:00 9.00 km 11.7 km/h    
00:52:00 8.00 km 9.2 km/h    
02:42:00 13.00 km 4.8 km/h    
01:46:00 20.00 km 11.3 km/h    
00:52:00 10.00 km 11.5 km/h    
00:50:00 9.00 km 10.8 km/h    
00:32:00 6.00 km 11.3 km/h    
01:30:00 10.00 km 6.7 km/h    
00:54:00 10.00 km 11.1 km/h    
01:50:00 13.00 km 7.1 km/h    
00:42:00 7.00 km 10.0 km/h    
01:00:00 12.00 km 12.0 km/h    
01:03:00 12.00 km 11.4 km/h    
00:35:00 5.00 km 8.6 km/h    
00:58:00 12.00 km 12.4 km/h    
00:30:00 6.00 km 12.0 km/h    
00:40:00 8.00 km 12.0 km/h    
02:39:00 23.00 km 8.7 km/h    
01:56:00 20.00 km 10.3 km/h    
01:36:00 16.00 km 10.0 km/h    
00:19:00 5.00 km 15.8 km/h    
00:20:00 3.00 km 9.0 km/h    
01:10:00 10.00 km 8.6 km/h    
01:55:00 12.00 km 6.3 km/h    
01:25:00 15.00 km 10.6 km/h    
00:58:00 9.00 km 9.3 km/h    
01:00:00 11.00 km 11.0 km/h    
01:46:00 24.00 km 13.6 km/h    
00:33:00 6.00 km 10.9 km/h    
01:00:00 10.00 km 10.0 km/h    
01:56:00 13.00 km 6.7 km/h    
00:56:00 10.00 km 10.7 km/h