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Letzten 28 Tage

Trainingseinheiten: 6 66 % \
Zeit: 4.19 Std. 41 % \
Kilometer: 47.00 km 47 % \
Höhenmeter: 250 m    
Kalorienverbrauch:      

Gesamt

Trainingseinheiten: 1012
Zeit: 1455.14 Std.
Kilometer: 15178.00 km
Höhenmeter: 67490 m
Kalorienverbrauch:  

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Trainingstagebuch von freetorun

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
00:28:00 5.00 km 10.7 km/h    
00:30:00 5.00 km 10.0 km/h    
00:56:00 12.00 km 12.9 km/h    
00:52:00 10.00 km 11.5 km/h    
00:30:00 5.00 km 10.0 km/h    
00:55:00 10.00 km 10.9 km/h    
00:42:00 7.00 km 10.0 km/h    
01:24:00 15.00 km 10.7 km/h    
00:57:00 10.00 km 10.5 km/h    
00:58:00 10.00 km 10.3 km/h    
02:26:00 21.00 km 8.6 km/h    
02:00:00 18.00 km 9.0 km/h    
00:27:00 5.00 km 11.1 km/h    
00:40:00 7.00 km 10.5 km/h    
00:30:00 5.00 km 10.0 km/h    
00:10:00 2.00 km 12.0 km/h    
00:28:00 5.00 km 10.7 km/h    
00:53:00 10.00 km 11.3 km/h    
00:55:00 10.00 km 10.9 km/h    
00:06:00 1.00 km 10.0 km/h    
00:22:00 4.00 km 10.9 km/h    
01:05:00 8.00 km 7.4 km/h    
03:42:00 42.00 km 11.4 km/h    
00:28:00 5.00 km 10.7 km/h    
00:30:00 6.00 km 12.0 km/h    
01:05:00 9.00 km 8.3 km/h    
00:30:00 6.00 km 12.0 km/h    
03:28:00 42.00 km 12.1 km/h    
00:28:00 5.00 km 10.7 km/h    
00:52:00 10.00 km 11.5 km/h    
00:46:00 9.00 km 11.7 km/h    
00:52:00 8.00 km 9.2 km/h    
02:42:00 13.00 km 4.8 km/h    
01:46:00 20.00 km 11.3 km/h    
00:52:00 10.00 km 11.5 km/h    
00:50:00 9.00 km 10.8 km/h    
00:32:00 6.00 km 11.3 km/h    
01:30:00 10.00 km 6.7 km/h    
00:54:00 10.00 km 11.1 km/h    
01:50:00 13.00 km 7.1 km/h