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Gesamt

Trainingseinheiten: 650
Zeit: 1687.75 Std.
Kilometer: 37079.75 km
Höhenmeter: 277819 m
Kalorienverbrauch: 1487159 kCal

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Trainingstagebuch von fraunz Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Trainingsbereich
03:16:02 52.00 km 28.2 km/h 141 bpm 171 W Rennrad, Training
06:39:30 128.88 km 27.6 km/h 134 bpm 124 W Rennrad, Tour
03:21:00 77.43 km 23.1 km/h 150 bpm   Rennrad, Training
03:07:56 80.10 km 25.6 km/h 154 bpm 184 W Rennrad, Training
02:01:59 48.22 km 23.7 km/h 125 bpm 159 W Rennrad, Training
01:46:12 49.25 km 27.8 km/h 148 bpm 194 W Rennrad, Training
03:16:24 81.33 km 24.8 km/h 146 bpm 178 W Rennrad, Training
02:06:21 48.51 km 23.0 km/h 117 bpm 138 W Rennrad, Training
03:13:29 81.15 km 25.2 km/h 140 bpm 188 W Rennrad, Training
02:52:54 67.32 km 23.4 km/h 140 bpm 167 W Rennrad, Training
02:00:52 50.44 km 25.0 km/h 145 bpm 165 W Rennrad, Training
02:38:41 70.61 km 26.7 km/h 142 bpm 197 W Rennrad, Training
02:55:40 78.80 km 26.9 km/h 136 bpm 185 W Rennrad, Training
02:56:07 77.45 km 26.4 km/h 126 bpm   Rennrad, Training
02:39:54 75.19 km 28.2 km/h 136 bpm   Rennrad, Training
02:02:36 56.56 km 27.7 km/h 132 bpm 205 W Rennrad, Training
02:33:34 73.15 km 28.6 km/h 132 bpm 192 W Rennrad, Training
02:11:32 51.39 km 23.4 km/h 101 bpm 135 W Rennrad, Tour
01:43:28 50.24 km 29.1 km/h 133 bpm 215 W Rennrad, Training
03:55:04 107.85 km 27.5 km/h 138 bpm 193 W Rennrad, Training
04:03:01 93.24 km 23.0 km/h 141 bpm 195 W Rennrad, Tour
00:28:21 10.09 km 21.4 km/h 117 bpm 166 W Rennrad, Training
04:42:13 120.82 km 25.7 km/h 149 bpm 181 W Rennrad, Training
01:39:33 47.97 km 28.9 km/h 146 bpm   Rennrad, Training
01:42:03 49.52 km 29.1 km/h 140 bpm 206 W Rennrad, Training
01:46:22 50.97 km 28.8 km/h 135 bpm 199 W Rennrad, Training
01:51:51 27.74 km 14.9 km/h 139 bpm   Mountainbike, Training
03:21:47 84.86 km 25.2 km/h 146 bpm 184 W Rennrad, Training
02:32:32 66.88 km 26.3 km/h 154 bpm 183 W Rennrad, Training
02:11:36 50.30 km 22.9 km/h 119 bpm   Cross, Training
02:03:07 57.10 km 27.8 km/h 139 bpm 164 W Rennrad, Tour
02:36:02 60.77 km 23.4 km/h 140 bpm 185 W Rennrad, Tour
01:10:27 22.22 km 18.9 km/h 115 bpm   Cross, Tour
01:37:05 40.04 km 24.8 km/h 149 bpm 180 W Rennrad, Training
01:29:29 29.39 km 19.7 km/h 118 bpm   Cross, Tour
01:39:06 38.36 km 23.2 km/h 141 bpm   Cross, Training
03:10:02 74.01 km 23.4 km/h 140 bpm   Cross, Training
02:52:21 74.46 km 25.9 km/h 136 bpm 180 W Rennrad, Training
03:08:34 80.62 km 25.6 km/h 114 bpm 166 W Rennrad, Training
06:31:26 161.25 km 24.7 km/h 125 bpm 184 W Rennrad, Training