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2016

Trainingseinheiten: 20
Zeit: 25.27 Std.
Kilometer: 563.83 km
Höhenmeter: 10804 m
Kalorienverbrauch: 17750 kCal

Gesamt

Trainingseinheiten: 1516
Zeit: 3571.06 Std.
Kilometer: 75885.15 km
Höhenmeter: 849336 m
Kalorienverbrauch: 1810950 kCal

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Trainingstagebuch von finn53 Mann

Ausdauersportler. Jg 1953, BMI 25, fährt seit 2006 Rad, erstes Rennrad 2008. Jahresumfang 10+tkm.

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
03:00:48 84.53 km 28.1 km/h 128 bpm 187 W Tappa 8 1001Miglia
01:00:09 25.04 km 25.0 km/h 128 bpm 203 W IT_Panoramica by rlv.de
01:15:34 31.17 km 24.8 km/h 129 bpm 204 W ES_MontePerdido
01:45:11 33.79 km 19.3 km/h 90 bpm 103 W DK_Taulov
01:00:45 24.19 km 23.9 km/h 121 bpm 167 W  
00:35:18 11.20 km 19.1 km/h 109 bpm 152 W  
00:55:25 12.72 km 13.8 km/h 138 bpm 238 W CH_Lago del Naret by finn53
01:00:20 13.83 km 13.8 km/h 114 bpm 167 W CH_SanCarlo by finn53
01:33:12 19.43 km 12.5 km/h 122 bpm 180 W CH_Bosco Gurin by finn53
01:16:21 22.90 km 18.0 km/h 120 bpm 191 W Teil von T5 1001Miglia
01:15:03 34.55 km 27.7 km/h 125 bpm 184 W NO_Forsand
00:15:27 5.54 km 21.5 km/h 127 bpm 194 W test
00:45:32 18.97 km 25.0 km/h 124 bpm 164 W NO_Vadla
01:02:32 30.80 km 29.6 km/h 138 bpm 213 W NO_Lindesnes
01:16:15 42.51 km 33.5 km/h 119 bpm 194 W NO_Dalsfjord
01:30:26 35.05 km 23.3 km/h 124 bpm 181 W GR_Sarti-Ormos
01:45:20 33.14 km 18.9 km/h 113 bpm 175 W T6 1001Miglia 2016
01:00:03 22.84 km 22.9 km/h 128 bpm 191 W IT_Panoramica_N by finn53
01:02:23 25.03 km 24.1 km/h 124 bpm 197 W IT_Panoramica by rlv.de
02:00:44 36.60 km 18.2 km/h 119 bpm 171 W IT_Auditore by finn53
01:04:28 13.84 km 12.9 km/h 113 bpm 171 W CH_SanCarlo by finn53
01:05:22 13.83 km 12.7 km/h 109 bpm 169 W CH_SanCarlo by finn53
01:11:33 25.03 km 21.0 km/h 111 bpm 157 W IT_Panoramica_S by finn53
01:02:48 22.84 km 21.8 km/h 112 bpm 180 W IT_Panoramica_N by finn53
01:02:26 25.03 km 24.1 km/h 132 bpm 197 W IT_Panoramica_S by finn53
03:03:56 52.46 km 61.5 km/h 116 bpm    
00:55:26 25.96 km 28.1 km/h 92 bpm 156 W Melbourne
01:15:05 42.20 km 33.7 km/h 106 bpm 170 W Berlin Marathon 2010
06:58:44 204.33 km 30.7 km/h 133 bpm   B200 Parco del Ticino. Pulsaufnahme hat gestreikt.
01:55:04 57.55 km 30.0 km/h 106 bpm 154 W  
01:15:23 41.04 km 32.7 km/h 108 bpm 167 W  
03:14:50 101.07 km 31.4 km/h 107 bpm 154 W 1/2 Parco del Ticino 200km Brevet
01:57:13 36.59 km 18.7 km/h 115 bpm 179 W IT_Auditore by finn53
01:45:56 40.18 km 22.8 km/h 122 bpm 183 W GR_Polygyros
01:34:07 31.18 km 19.9 km/h 104 bpm 163 W ES_Monte_Perdido
02:08:07 37.37 km 17.5 km/h 126 bpm 183 W Salzkammergut Trophy MTB Marathon
01:15:13 30.64 km 24.5 km/h 113 bpm 169 W San Francisco
00:53:10 25.97 km 29.4 km/h 112 bpm 168 W Melbourne
01:46:03 48.63 km 27.5 km/h 114 bpm 160 W Great Ocean Road
01:57:12 36.59 km 18.7 km/h 109 bpm 162 W IT_Auditore by finn53