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Gesamt

Trainingseinheiten: 621
Zeit: 822.48 Std.
Kilometer: 8672.15 km
Höhenmeter: 21203 m

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Trainingstagebuch von fbraun Mann

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Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
00:46:13 6.35 km 8.2 km/h 163 bpm  
00:46:00 7.40 km 9.7 km/h 153 bpm  
00:42:03 7.23 km 10.3 km/h 164 bpm  
00:49:24 7.22 km 8.8 km/h 153 bpm  
00:51:02 7.32 km 8.6 km/h 161 bpm  
00:44:11 6.11 km 8.3 km/h 135 bpm  
01:00:10 9.05 km 9.0 km/h 163 bpm  
01:03:33 8.42 km 7.9 km/h 160 bpm  
01:17:15 11.88 km 9.2 km/h 158 bpm  
00:54:05 10.00 km 11.1 km/h 167 bpm Goldbach Wintercross 2009 -2015
00:57:55 8.62 km 8.9 km/h 140 bpm  
01:05:33 10.48 km 9.6 km/h 152 bpm  
01:20:34 11.86 km 8.8 km/h 154 bpm  
00:55:11 10.00 km 10.9 km/h 169 bpm Goldbach Wintercross 2009 -2015
01:09:13 11.49 km 9.9 km/h 159 bpm  
01:22:22 11.61 km 8.4 km/h 156 bpm  
00:55:39 10.00 km 10.8 km/h 170 bpm Goldbach Wintercross 2009 -2015
01:00:23 9.31 km 9.2 km/h 150 bpm  
01:01:12 9.41 km 9.2 km/h 147 bpm  
01:01:12 9.39 km 9.2 km/h 151 bpm  
01:00:00 9.39 km 9.4 km/h 162 bpm  
00:56:19 8.72 km 9.3 km/h 165 bpm  
00:52:41 8.63 km 9.8 km/h 164 bpm  
01:02:39 8.68 km 8.3 km/h 151 bpm  
00:51:41 6.20 km 7.2 km/h 147 bpm  
00:52:39 6.20 km 7.1 km/h 162 bpm  
00:53:25 9.55 km 10.7 km/h 156 bpm  
01:36:34 13.29 km 8.2 km/h 151 bpm  
00:58:03 8.59 km 8.9 km/h 143 bpm  
01:20:15 11.92 km 8.9 km/h 147 bpm  
00:57:15 8.74 km 9.2 km/h 151 bpm  
01:13:51 10.73 km 8.7 km/h 143 bpm  
00:50:15 8.69 km 10.4 km/h 153 bpm  
01:59:49 15.55 km 7.8 km/h 139 bpm  
01:19:23 10.36 km 7.8 km/h 131 bpm  
02:33:46 19.44 km 7.6 km/h 151 bpm  
00:59:28 9.40 km 9.5 km/h 151 bpm  
01:00:29 9.55 km 9.5 km/h 155 bpm  
00:37:05 6.13 km 9.9 km/h 145 bpm  
01:08:41 9.43 km 8.2 km/h 139 bpm