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2016

Trainingseinheiten: 4
Zeit: 1.71 Std.
Kilometer: 35.47 km
Höhenmeter: 1086 m
Kalorienverbrauch: 1214 kCal

Gesamt

Trainingseinheiten: 254
Zeit: 179.95 Std.
Kilometer: 4179.25 km
Höhenmeter: 97660 m
Kalorienverbrauch: 125960 kCal

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Trainingstagebuch von eschna Mann

Geb. 1965

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:11:15 3.51 km 18.7 km/h   164 W  
00:20:04 7.72 km 23.1 km/h   175 W  
00:41:20 10.91 km 15.8 km/h   187 W  
00:30:03 13.33 km 26.6 km/h   185 W  
00:30:03 6.14 km 12.3 km/h   179 W  
00:25:02 10.50 km 25.2 km/h   179 W  
00:20:30 4.03 km 11.8 km/h   174 W  
00:20:10 3.14 km 9.4 km/h   113 W  
00:20:18 3.00 km 8.9 km/h   87 W  
00:15:03 5.21 km 20.8 km/h   179 W  
00:20:07 10.79 km 32.2 km/h   170 W  
00:13:32 4.14 km 18.4 km/h   171 W  
00:20:04 3.25 km 9.7 km/h   172 W  
00:15:04 2.53 km 10.1 km/h   155 W  
00:30:03 5.46 km 10.9 km/h   182 W  
00:20:44 5.65 km 16.4 km/h   179 W  
00:25:00 6.79 km 16.3 km/h   188 W  
00:27:14 13.19 km 29.1 km/h   171 W  
00:25:39 9.03 km 21.1 km/h   172 W  
00:16:38 5.96 km 21.6 km/h   172 W  
00:20:13 12.33 km 36.6 km/h   169 W  
00:30:03 16.05 km 32.1 km/h   172 W  
00:38:24 7.44 km 11.6 km/h   175 W  
00:20:16 3.47 km 10.3 km/h   186 W  
00:30:11 5.57 km 11.1 km/h   178 W  
00:30:06 12.12 km 24.2 km/h   177 W  
00:30:03 16.15 km 32.2 km/h   173 W  
00:30:04 16.29 km 32.5 km/h   173 W  
00:20:38 4.09 km 11.9 km/h   174 W  
00:20:02 5.70 km 17.1 km/h   177 W  
00:30:05 10.47 km 20.9 km/h   174 W  
00:30:05 9.87 km 19.7 km/h   176 W  
00:30:59 9.76 km 18.9 km/h   174 W  
00:30:08 15.33 km 30.6 km/h   173 W  
00:20:02 8.31 km 24.9 km/h   177 W  
00:40:59 21.76 km 31.9 km/h   182 W  
00:30:06 12.57 km 25.1 km/h   184 W  
00:30:11 13.30 km 26.5 km/h   173 W  
00:30:04 15.38 km 30.7 km/h   170 W  
00:30:03 16.95 km 33.9 km/h   170 W