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Trainingseinheiten: 1525
Zeit: 3095.37 Std.
Kilometer: 65288.38 km
Höhenmeter: 946016 m
Kalorienverbrauch: 2764468 kCal

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Trainingstagebuch von erma11 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:13:46 40.2 km 32.8 km/h 123 bpm 184 W ventoux
00:00:36 0.18 km 18 km/h 37 bpm 127 W  
00:00:58 0.16 km 10.8 km/h 67 bpm 20 W  
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00:00:58 0 km 6.2 km/h 112 bpm    
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00:11:18 5.3 km 29.7 km/h 106 bpm 127 W  
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00:00:33 0.22 km 23.2 km/h 172 bpm 165 W  
00:00:43 0.27 km 21.6 km/h 181 bpm 152 W  
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00:00:59 0.37 km 23.6 km/h 94 bpm 167 W  
00:00:06 0 km   106 bpm    
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00:01:06 0.21 km 13 km/h 38 bpm 20 W  
00:06:27 2.13 km 20.5 km/h 57 bpm 21 W  
00:00:14 0.1 km 26.3 km/h 89 bpm 20 W  
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00:00:15 0.12 km 26.6 km/h 255 bpm 20 W  
00:00:02 0 km   255 bpm 20 W  
00:00:03 0 km 2.6 km/h 255 bpm 20 W  
00:08:59 4.81 km 32.6 km/h 94 bpm 23 W  
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00:00:46 0.15 km 11.8 km/h 94 bpm 162 W  
00:00:02 0 km 2.5 km/h 71 bpm 25 W  
00:02:14 0.08 km 2.9 km/h 30 bpm 45 W  
  0 km        
00:00:37 0.24 km 24.4 km/h 102 bpm 233 W  
00:00:48 0.41 km 30.9 km/h 81 bpm 20 W