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Gesamt

Trainingseinheiten: 250
Zeit: 233.61 Std.
Kilometer: 6136.64 km
Höhenmeter: 33906 m
Kalorienverbrauch: 87495 kCal

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Trainingstagebuch von ergonaut Mann

Mein Ziel: Paris-Brest-Paris 2015

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Strecke
00:45:00 24.48 km 32.6 km/h 126 bpm 125 W  
01:05:00 36.55 km 33.7 km/h 119 bpm 80 W  
00:30:12 16.58 km 32.9 km/h 133 bpm 128 W  
01:08:00 38.53 km 34.0 km/h 134 bpm 125 W  
00:45:00 24.88 km 33.2 km/h 132 bpm 128 W  
01:00:36 32.02 km 31.7 km/h 137 bpm 130 W  
00:55:00 29.10 km 31.7 km/h 119 bpm 101 W  
00:30:00 16.26 km 32.5 km/h 132 bpm 102 W  
00:45:00 23.81 km 31.7 km/h 130 bpm 120 W  
00:40:00 20.60 km 30.9 km/h 153 bpm 177 W  
01:15:00 41.44 km 33.1 km/h 147 bpm 114 W  
00:02:30 0.91 km 22.7 km/h 121 bpm 139 W  
00:07:36 3.79 km 30.1 km/h 131 bpm 155 W  
01:16:37 28.49 km 22.3 km/h 155 bpm 153 W  
01:11:51 27.09 km 22.6 km/h 146 bpm 155 W Gnadenwald by kraxlhuaba
02:07:17 56.62 km 26.8 km/h 130 bpm 119 W Cyclassics 2012 by Schwitzer
01:55:19 46.03 km 24.0 km/h 141 bpm 140 W  
01:02:04 20.78 km 20.1 km/h 138 bpm 141 W  
00:02:13 0.20 km 5.5 km/h 98 bpm 20 W  
00:30:00 14.80 km 29.6 km/h 127 bpm 117 W  
00:23:00 10.35 km 27.0 km/h 114 bpm 74 W  
00:02:12 0.40 km 11.0 km/h 106 bpm 20 W  
00:25:00 13.03 km 31.3 km/h 119 bpm 70 W  
00:09:29 4.31 km 27.3 km/h 128 bpm 87 W  
00:06:51 3.72 km 32.6 km/h 123 bpm 123 W  
00:20:00 9.00 km 27.0 km/h 105 bpm 49 W  
00:07:25 3.08 km 24.9 km/h 113 bpm 83 W  
00:45:00 21.52 km 28.7 km/h 150 bpm 166 W  
00:01:07 0.33 km 17.6 km/h 90 bpm 20 W  
00:30:00 16.28 km 32.5 km/h 126 bpm 82 W  
00:45:01 23.84 km 31.8 km/h 126 bpm 112 W  
00:07:02 2.93 km 25.0 km/h 145 bpm 56 W  
00:40:00 20.06 km 30.1 km/h 160 bpm 172 W  
00:02:44 1.25 km 27.5 km/h 110 bpm 20 W  
01:05:30 34.28 km 31.4 km/h 149 bpm 131 W  
00:19:07 10.09 km 31.7 km/h 139 bpm 132 W  
00:29:27 11.82 km 24.1 km/h 134 bpm 164 W  
00:01:33 0.35 km 13.4 km/h 156 bpm 20 W  
01:16:43 42.09 km 32.7 km/h 148 bpm 169 W Berlin Marathon 2010
00:02:06 0.18 km 5.2 km/h 145 bpm 20 W