|
|
02:00:02
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28.41 km
|
14.2 km/h
|
124
bpm
|
Wipperfürth - Hämmern - Bevertalsperre - Neyentalsperre -... |
|
|
|
03:48:34
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48.28 km
|
12.7 km/h
|
136
bpm
|
Moitzfeld - Hard - Bielsfeld - Kürten - Besnberg - Hufe -... |
|
|
|
02:51:11
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38.85 km
|
13.6 km/h
|
150
bpm
|
Wildpark - Gerresheim - Pappendelle - Stinderbachtal - Ne... |
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|
01:00:00
|
21.00 km
|
21.0 km/h
|
|
Meerbusch - Oberkassel - Meerbusch |
|
|
|
01:33:36
|
15.45 km
|
9.9 km/h
|
110
bpm
|
Aufbaukurs/Fahrtechniktraining mit sportsinteam.de Moitzf... |
|
|
|
01:55:25
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31.54 km
|
16.4 km/h
|
121
bpm
|
Trailrunde Meerbusch, Rhein, Gellep Startum, Ilverich, Bö... |
|
|
|
02:33:25
|
43.62 km
|
17.1 km/h
|
146
bpm
|
Paar Trails rund um Grafenberg, Gerresheim, Morper Bachta... |
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|
|
03:28:16
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46.65 km
|
13.4 km/h
|
144
bpm
|
CTF Marl 2012 - Haardbiker mit Claudia |
|
|
|
01:50:07
|
32.03 km
|
17.4 km/h
|
150
bpm
|
Trailrunde Meerbusch, Rhein, Gellep Startum, Ilverich, Bö... |
|
|
|
03:33:13
|
58.84 km
|
16.6 km/h
|
144
bpm
|
Cannondale F300 - L'amettla de Mar - Perelló - Coll Ventó... |
|
|
|
02:06:45
|
27.57 km
|
13.1 km/h
|
|
Sant Carles de la Ràpita - Encanyissada - Delta del Ebre ... |
|
|
01:53:17
|
6.23 km
|
3.3 km/h
|
124
bpm
|
- Sant Carles - La Foradada - Mataredona - Spanien 2012 |
|
|
|
01:16:05
|
3.93 km
|
3.1 km/h
|
114
bpm
|
La Fonda - La Moleta - Christmas Slowak Cache - Cases d'a... |
|
|
|
01:32:50
|
5.46 km
|
3.5 km/h
|
|
Caminata de Sant Jordi - L'Ametlla de Mar -> Platja de Sa... |
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|
|
05:32:19
|
78.59 km
|
14.2 km/h
|
116
bpm
|
Xerta - Bot - Benifallet - Lledó - Horta de San Juan - Vi... |
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|
|
02:22:50
|
9.63 km
|
4.0 km/h
|
|
Parc Natural dels Ports - La Fou - La Font de la Roca Roj... |
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|
|
05:11:15
|
63.30 km
|
12.2 km/h
|
112
bpm
|
Amposta - Aldover - Tortosa - Aldover - Borissal - Via Ve... |
|
|
|
02:10:43
|
7.86 km
|
3.6 km/h
|
121
bpm
|
Parc Natural dels Ports - Valls - Font del Paradies - Mas... |
|
|
|
00:27:46
|
1.83 km
|
3.9 km/h
|
|
Parc Natural dels Ports - Racó de la Cova d'en Marc - Spa... |
|
|
|
01:49:06
|
24.74 km
|
13.6 km/h
|
153
bpm
|
Gerresheim - Gödinghoven - Grafenberger Wald - Kurz & Kna... |
|
|
|
03:10:09
|
50.73 km
|
16.0 km/h
|
112
bpm
|
Stinkesberg - Ratingen - Flughafen - Kaiserswerth - Egger... |
|
|
|
03:27:50
|
54.66 km
|
15.8 km/h
|
137
bpm
|
CTF Grefrath 2012 - Mit Claudia |
|
|
|
04:57:29
|
60.68 km
|
12.2 km/h
|
140
bpm
|
Rund um Hattingen . |
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|
|
00:28:32
|
9.69 km
|
20.4 km/h
|
128
bpm
|
Meerbusch-Kaarst |
|
|
|
02:22:29
|
42.85 km
|
18.0 km/h
|
155
bpm
|
Neanderthal
Asphalt 50%
Wald/Wiese/Schotter: 30 %
Trai... |
|
|
|
00:26:58
|
9.63 km
|
21.4 km/h
|
127
bpm
|
Meerbusch-Kaarst |
|
|
|
00:31:06
|
11.27 km
|
21.7 km/h
|
136
bpm
|
Meerbusch-Kaarst |
|
|
|
00:28:01
|
9.13 km
|
19.6 km/h
|
130
bpm
|
Meerbusch-Kaarst |
|
|
|
00:27:30
|
9.18 km
|
20.0 km/h
|
138
bpm
|
Meerbusch-Kaarst |
|
|
|
00:23:19
|
8.77 km
|
22.6 km/h
|
160
bpm
|
Meerbusch-Kaarst |
|
|
|
03:03:21
|
44.14 km
|
14.4 km/h
|
111
bpm
|
Aaper Wald - Gerresheim - Neanderthal - Stinderbachtal - ... |
|
|
|
02:01:11
|
34.17 km
|
17.5 km/h
|
103
bpm
|
CTF Essen Kray Kleine Runde - Sehr Asphaltlastig - mit St... |
|
|
|
00:30:44
|
9.25 km
|
18.1 km/h
|
125
bpm
|
Meerbusch-Kaarst |
|
|
|
00:30:37
|
9.22 km
|
18.1 km/h
|
129
bpm
|
Meerbusch-Kaarst |
|
|
|
04:01:00
|
71.71 km
|
17.9 km/h
|
132
bpm
|
Roermond - Elmpt - Brüggen - De Meinweg - Galögenberg - V... |
|
|
|
00:30:07
|
9.08 km
|
18.1 km/h
|
140
bpm
|
Meerbusch-Kaarst |
|
|
|
04:05:46
|
72.43 km
|
17.7 km/h
|
141
bpm
|
Ratingen - Stinkesberg - Aaper Wald - Knittkuhle - |
|
|
|
00:30:02
|
9.24 km
|
18.6 km/h
|
139
bpm
|
Meerbusch-Kaarst |
|
|
|
01:00:26
|
18.50 km
|
18.4 km/h
|
126
bpm
|
Mittagspause |
|
|
|
00:45:07
|
14.75 km
|
19.6 km/h
|
136
bpm
|
Über Büderich |
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