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Gesamt

Trainingseinheiten: 31
Zeit: 46.79 Std.
Kilometer: 556.69 km
Höhenmeter: 10867 m
Kalorienverbrauch:  

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Trainingstagebuch von egm1971 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
01:05:59 12.94 km 11.8 km/h    
01:13:55 12.88 km 10.4 km/h    
01:30:55 18.63 km 12.3 km/h    
01:00:18 12.88 km 12.8 km/h    
02:22:10 30.34 km 12.8 km/h    
02:26:16 29.03 km 11.9 km/h    
01:01:18 12.34 km 12.1 km/h    
01:47:32 21.57 km 12.0 km/h    
01:06:02 12.70 km 11.5 km/h    
01:15:46 13.05 km 10.3 km/h    
01:08:40 12.45 km 10.9 km/h    
01:00:40 12.67 km 12.5 km/h    
01:03:04 12.24 km 11.6 km/h    
01:05:48 13.67 km 12.5 km/h    
00:39:27 8.40 km 12.8 km/h    
00:53:26 12.55 km 14.1 km/h    
00:50:35 12.70 km 15.1 km/h    
02:23:05 24.36 km 10.2 km/h    
00:56:34 12.56 km 13.3 km/h    
03:20:03 33.54 km 10.1 km/h    
00:56:59 12.68 km 13.4 km/h    
02:48:21 26.87 km 9.6 km/h    
01:01:14 12.58 km 12.3 km/h    
01:01:55 12.56 km 12.2 km/h    
01:08:43 17.54 km 15.3 km/h    
01:46:49 22.55 km 12.7 km/h    
01:59:36 24.41 km 12.2 km/h    
01:19:28 18.16 km 13.7 km/h    
01:41:53 22.10 km 13.0 km/h    
02:31:35 32.47 km 12.8 km/h    
02:19:46 23.27 km 10.0 km/h