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Gesamt

Trainingseinheiten: 202
Zeit: 406.03 Std.
Kilometer: 4358.69 km
Höhenmeter: 101073 m
Kalorienverbrauch: 104405 kCal

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Trainingstagebuch von e_puenktchen Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
05:08:24 71.41 km 13.9 km/h 118 bpm  
00:27:16 12.04 km 26.8 km/h 141 bpm  
01:18:42 20.46 km 19.9 km/h 148 bpm  
01:01:42 19.79 km 21.0 km/h 149 bpm  
05:44:27 51.69 km 16.8 km/h 117 bpm  
01:15:05 23.68 km 19.9 km/h 146 bpm  
03:55:27 53.57 km 13.7 km/h    
03:07:23 45.13 km 14.4 km/h    
03:27:34 25.71 km 7.5 km/h    
03:27:22 24.44 km 7.1 km/h    
02:13:58 16.49 km 8.3 km/h    
03:46:59 12.65 km 14.8 km/h    
03:43:37 24.61 km 6.6 km/h    
02:04:23 43.03 km 21.9 km/h    
06:11:20 71.81 km 13.2 km/h    
07:20:51 119.81 km 16.9 km/h    
03:09:13 23.76 km 13.3 km/h    
06:30:12 100.52 km 17.3 km/h    
00:00:46 0.13 km 11.2 km/h    
06:42:40 96.71 km 14.4 km/h    
07:03:52 122.66 km 18.1 km/h    
07:44:22 72.71 km 15.1 km/h    
07:43:50 68.50 km 8.9 km/h    
02:49:44 38.65 km 13.7 km/h    
01:47:08 27.50 km 15.4 km/h    
00:52:13 13.92 km 16.3 km/h    
03:58:43 24.39 km 6.1 km/h    
00:07:40 2.36 km 20.5 km/h    
00:46:49 11.40 km 14.6 km/h    
00:47:57 14.25 km 17.8 km/h    
07:23:14 31.21 km 20.2 km/h    
02:05:31 26.62 km 12.7 km/h    
00:16:13 2.77 km 10.2 km/h 152 bpm  
00:16:55 3.05 km 10.8 km/h 153 bpm  
03:16:39 10.01 km 10.2 km/h    
03:17:33 9.36 km 2.8 km/h    
00:09:13 2.06 km 13.4 km/h    
00:43:07 7.40 km 10.3 km/h    
01:18:28 23.58 km 19.8 km/h 150 bpm  
01:19:02 22.45 km 17.0 km/h