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Gesamt

Trainingseinheiten: 71
Zeit: 39.66 Std.
Kilometer: 730.57 km
Höhenmeter: 8749 m
Kalorienverbrauch: 19509 kCal

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Trainingstagebuch von dude9177 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:18:20 5.73 km 18.8 km/h      
00:19:00 5.81 km 18.3 km/h      
01:00:00 28.8 km 28.8 km/h 124 bpm 83 W Grundlagenausdauer
01:00:00 28 km 28 km/h 123 bpm 76 W Grundlagenausdauer
01:00:00 30.6 km 30.6 km/h 122 bpm 75 W Grundlagenausdauer
00:35:00 15 km 26 km/h 128 bpm 117 W  
00:35:02 13.3 km 22.8 km/h 111 bpm 97 W  
00:35:01 14.2 km 24.3 km/h 113 bpm 97 W  
00:35:37 14.6 km 25 km/h 123 bpm 116 W  
00:43:11 6.82 km 9.5 km/h      
00:29:43 4.5 km 9.1 km/h      
00:30:08 4.37 km 8.7 km/h      
00:29:59 4.47 km 8.9 km/h      
00:30:34 4.28 km 8.4 km/h      
00:15:25 5.77 km 22.4 km/h 142 bpm    
00:15:46 5.57 km 21.2 km/h 151 bpm    
00:14:52 5.75 km 23.2 km/h 150 bpm    
00:16:34 5.63 km 20.4 km/h 154 bpm    
00:14:51 5.77 km 23.3 km/h 149 bpm    
00:15:43 5.44 km   148 bpm    
00:20:10 5.6 km 16.7 km/h 134 bpm    
00:14:29 5.6 km 23.2 km/h 152 bpm    
00:16:12 5.6 km 20.7 km/h 151 bpm    
00:17:11 5.6 km 19.6 km/h 149 bpm    
00:13:28 0 km   123 bpm    
00:45:34 20.85 km 27.5 km/h 156 bpm 162 W  
00:16:04 0 km   96 bpm    
00:41:43 19.75 km 28.6 km/h 155 bpm 172 W  
00:15:00 0 km   103 bpm    
00:43:04 15.4 km 21.5 km/h 107 bpm 90 W  
00:49:00 21 km 26.3 km/h 153 bpm 155 W  
00:14:17 0 km   134 bpm    
00:47:54 22.1 km 28.8 km/h 161 bpm 167 W  
00:12:33 0 km   122 bpm    
00:50:00 22.1 km 27.8 km/h 148 bpm 155 W  
00:15:07 0 km   102 bpm    
00:35:05 17.6 km 24.6 km/h 116 bpm 90 W  
00:35:09 15.1 km 25.9 km/h 112 bpm 97 W  
01:35:02 24.2 km 15 km/h 153 bpm 127 W  
00:15:04 0 km   93 bpm