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Gesamt

Trainingseinheiten: 737
Zeit: 1157.26 Std.
Kilometer: 33091.19 km
Höhenmeter: 77518 m
Kalorienverbrauch: 72521 kCal

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Trainingstagebuch von drumdideldum Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:40:00 15.7 km 23.6 km/h 111 bpm 83%HZ 3%FZ
00:10:00 1.2 km   118 bpm  
00:50:00 0 km      
00:10:00 4.1 km 24.6 km/h 108 bpm 78%HZ 10%FZ
00:45:30 16 km 21.1 km/h 120 bpm 45% HZ 50%FZ 0%PZ
01:00:00 0 km      
01:00:00 0 km   82 bpm  
00:45:00 15.5 km 20.7 km/h 111 bpm 94%HZ 3%FZ 0%PZ
01:30:00 8 km      
01:00:00 0 km   74 bpm  
01:00:00 0 km   73 bpm  
01:00:00 0 km      
00:35:00 12.12 km 20.8 km/h 105 bpm 91%HZ 0%FZ 0%PZ
01:00:00 4 km      
00:30:00 10.4 km 20.8 km/h 106 bpm 81%HZ 0%FZ 0%PZ
00:30:00 10.5 km 21 km/h 113 bpm 75%HZ 21%FZ 0%PZ
00:30:00 11 km 22 km/h 110 bpm  
00:30:00 10 km 20 km/h 106 bpm  
01:19:00 5 km      
00:30:00 10 km 20 km/h 100 bpm  
00:30:00 10 km 20 km/h 100 bpm  
02:16:00 4.4 km      
01:16:00 3.8 km      
00:57:00 3.2 km      
00:15:00 5.8 km 23.3 km/h 90 bpm 100 Watt
02:29:00 7.7 km      
00:15:00 5.8 km 23.3 km/h 96 bpm 100 Watt
00:14:00 1.1 km      
00:15:00 5.7 km 22.9 km/h 104 bpm 95 Watt
01:08:00 3.4 km      
00:15:00 5.6 km 22.4 km/h 94 bpm  
00:42:00 3.75 km      
00:42:00 3.75 km      
00:15:00 5.6 km 22.4 km/h 92 bpm  
00:19:00 1.5 km      
00:15:00 5.4 km 21.9 km/h 103 bpm Liegeergometer
01:07:00 5.6 km      
01:18:00 3.9 km      
00:15:00 5.5 km 21.9 km/h 104 bpm  
01:26:00 4.9 km