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<title>Trainingstagebuch.org | diedani</title>
<description>Die neuesten Trainingseinheiten</description>
<link>http://trainingstagebuch.org/user/show/diedani</link>
<pubDate>Fri, 30 Jul 2010 01:14:51 GMT</pubDate>
<lastBuildDate>Fri, 30 Jul 2010 01:14:51 GMT</lastBuildDate>

<item>
	<title><![CDATA[03.06.2010 01:00:00 Std. [Crosstrainer, Rudern]]]></title>
	<link>http://trainingstagebuch.org/public/show/393408</link>
	<description>Einheit anzeigen: http://trainingstagebuch.org/public/show/393408</description>
	<dc:creator>diedani</dc:creator>
</item>
<item>
	<title><![CDATA[04.06.2010 00:00:00 Std. [Kraft: Brust, Trizeps, Schulter, Studio]]]></title>
	<link>http://trainingstagebuch.org/public/show/393407</link>
	<description>Einheit anzeigen: http://trainingstagebuch.org/public/show/393407</description>
	<dc:creator>diedani</dc:creator>
</item>
<item>
	<title><![CDATA[02.06.2010 00:00:00 Std. [Kraft: Lat, Nacken, Rücken oben, Bizeps, Studio]]]></title>
	<link>http://trainingstagebuch.org/public/show/393403</link>
	<description>Einheit anzeigen: http://trainingstagebuch.org/public/show/393403</description>
	<dc:creator>diedani</dc:creator>
</item>
<item>
	<title><![CDATA[05.06.2010 02:55:00 Std. [Fahrrad Training, Fahrrad]]]></title>
	<link>http://trainingstagebuch.org/public/show/393399</link>
	<description>Einheit anzeigen: http://trainingstagebuch.org/public/show/393399</description>
	<dc:creator>diedani</dc:creator>
</item>
<item>
	<title><![CDATA[06.06.2010 00:00:00 Std. [Kraft: Brust, Trizeps, Schulter, Studio]]]></title>
	<link>http://trainingstagebuch.org/public/show/393398</link>
	<description>Einheit anzeigen: http://trainingstagebuch.org/public/show/393398</description>
	<dc:creator>diedani</dc:creator>
</item>
<item>
	<title><![CDATA[09.06.2010 01:05:00 Std. [Kraft: Lat, Nacken, Rücken oben, Bizeps, Studio]]]></title>
	<link>http://trainingstagebuch.org/public/show/393397</link>
	<description>Einheit anzeigen: http://trainingstagebuch.org/public/show/393397</description>
	<dc:creator>diedani</dc:creator>
</item>
<item>
	<title><![CDATA[08.06.2010 00:30:00 Std. [Sixpack, Studio]]]></title>
	<link>http://trainingstagebuch.org/public/show/393394</link>
	<description>Einheit anzeigen: http://trainingstagebuch.org/public/show/393394</description>
	<dc:creator>diedani</dc:creator>
</item>
<item>
	<title><![CDATA[08.06.2010 01:00:00 Std. [Powerpunch, Studio]]]></title>
	<link>http://trainingstagebuch.org/public/show/393392</link>
	<description>Einheit anzeigen: http://trainingstagebuch.org/public/show/393392</description>
	<dc:creator>diedani</dc:creator>
</item>
<item>
	<title><![CDATA[08.06.2010 01:00:00 Std. [Power Dumbell, Studio]]]></title>
	<link>http://trainingstagebuch.org/public/show/393391</link>
	<description>Einheit anzeigen: http://trainingstagebuch.org/public/show/393391</description>
	<dc:creator>diedani</dc:creator>
</item>
<item>
	<title><![CDATA[10.06.2010 00:30:00 Std. [Sixpack, Studio]]]></title>
	<link>http://trainingstagebuch.org/public/show/393390</link>
	<description>Einheit anzeigen: http://trainingstagebuch.org/public/show/393390</description>
	<dc:creator>diedani</dc:creator>
</item>
<item>
	<title><![CDATA[10.06.2010 01:00:00 Std. [Powerpunch, Studio]]]></title>
	<link>http://trainingstagebuch.org/public/show/393388</link>
	<description>Einheit anzeigen: http://trainingstagebuch.org/public/show/393388</description>
	<dc:creator>diedani</dc:creator>
</item>
<item>
	<title><![CDATA[11.06.2010 00:00:00 Std. [Body Weight Exercises, Studio]]]></title>
	<link>http://trainingstagebuch.org/public/show/393386</link>
	<description>Einheit anzeigen: http://trainingstagebuch.org/public/show/393386</description>
	<dc:creator>diedani</dc:creator>
</item>
<item>
	<title><![CDATA[11.06.2010 00:50:00 Std. [Fahrrad GA1 65-75%, Fahrrad]]]></title>
	<link>http://trainingstagebuch.org/public/show/393383</link>
	<description>Einheit anzeigen: http://trainingstagebuch.org/public/show/393383</description>
	<dc:creator>diedani</dc:creator>
</item>
<item>
	<title><![CDATA[13.06.2010 00:30:00 Std. [Crosstrainer, Rudern, Studio]]]></title>
	<link>http://trainingstagebuch.org/public/show/393379</link>
	<description>Einheit anzeigen: http://trainingstagebuch.org/public/show/393379</description>
	<dc:creator>diedani</dc:creator>
</item>
<item>
	<title><![CDATA[30.05.2010 01:20:00 Std. [Kraft: Brust, Trizeps, Schulter, Studio]]]></title>
	<link>http://trainingstagebuch.org/public/show/381230</link>
	<description>Einheit anzeigen: http://trainingstagebuch.org/public/show/381230</description>
	<dc:creator>diedani</dc:creator>
</item>
<item>
	<title><![CDATA[01.06.2010 00:30:00 Std. [Sixpack, Studio]]]></title>
	<link>http://trainingstagebuch.org/public/show/381229</link>
	<description>Einheit anzeigen: http://trainingstagebuch.org/public/show/381229</description>
	<dc:creator>diedani</dc:creator>
</item>
<item>
	<title><![CDATA[01.06.2010 01:00:00 Std. [Powerpunch, Studio]]]></title>
	<link>http://trainingstagebuch.org/public/show/381228</link>
	<description>Einheit anzeigen: http://trainingstagebuch.org/public/show/381228</description>
	<dc:creator>diedani</dc:creator>
</item>
<item>
	<title><![CDATA[01.06.2010 01:00:00 Std. [Power Dumbell, Studio]]]></title>
	<link>http://trainingstagebuch.org/public/show/381225</link>
	<description>Einheit anzeigen: http://trainingstagebuch.org/public/show/381225</description>
	<dc:creator>diedani</dc:creator>
</item>
<item>
	<title><![CDATA[23.05.2010 01:00:00 Std. [über 75% Laufen, Inliner oder Nordic Walking, Inliner]]]></title>
	<link>http://trainingstagebuch.org/public/show/374918</link>
	<description>Einheit anzeigen: http://trainingstagebuch.org/public/show/374918</description>
	<dc:creator>diedani</dc:creator>
</item>
<item>
	<title><![CDATA[21.05.2010 00:25:00 Std. [über 75% Laufen, Inliner oder Nordic Walking, Laufen]]]></title>
	<link>http://trainingstagebuch.org/public/show/374916</link>
	<description>Einheit anzeigen: http://trainingstagebuch.org/public/show/374916</description>
	<dc:creator>diedani</dc:creator>
</item>


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