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Gesamt

Trainingseinheiten: 85
Zeit: 133.03 Std.
Kilometer: 1330.93 km
Höhenmeter: 46196 m
Kalorienverbrauch: 76010 kCal

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Trainingstagebuch von davedetraude Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
03:13:02 44.01 km 13.7 km/h    
00:34:08 6.14 km 10.8 km/h    
01:09:00 13.63 km 11.9 km/h    
01:00:00 13.63 km 13.6 km/h    
01:30:00 19.00 km 12.7 km/h    
02:29:58 22.78 km 9.1 km/h    
02:03:36 18.79 km 9.1 km/h    
01:59:31 18.49 km 9.3 km/h    
00:58:23 11.64 km 12.0 km/h    
00:57:32 10.32 km 10.8 km/h    
02:19:30 27.86 km 12.0 km/h    
01:57:48 18.51 km 9.4 km/h    
02:44:43 22.89 km 8.3 km/h    
01:28:02 15.05 km 10.3 km/h    
02:37:20 21.24 km 8.1 km/h    
01:51:18 13.48 km 7.3 km/h    
01:01:27 11.10 km 10.8 km/h    
01:27:53 16.75 km 11.4 km/h    
01:10:01 12.01 km 10.3 km/h    
04:59:44 15.13 km 3.0 km/h    
01:27:55 14.89 km 10.2 km/h    
01:09:59 11.89 km 10.2 km/h    
00:35:00        
01:58:44 16.85 km 8.5 km/h    
01:39:58 13.04 km 7.8 km/h   Nebel!!!
01:19:47 15.01 km 11.3 km/h    
00:57:15 16.72 km 17.5 km/h    
03:15:38 28.45 km 8.7 km/h    
00:59:40 12.01 km 12.1 km/h    
01:22:59 15.16 km 11.0 km/h    
01:21:33 5.68 km 4.2 km/h    
01:24:20 15.14 km 10.8 km/h    
01:28:02 15.26 km 10.4 km/h    
01:47:21 16.36 km 9.1 km/h    
00:35:15 6.90 km 11.7 km/h    
00:52:33 9.13 km 10.4 km/h    
02:05:31 20.49 km 9.8 km/h    
00:40:00 7.64 km 11.5 km/h    
01:07:16 11.57 km 10.3 km/h    
01:05:05 8.18 km 7.5 km/h