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Gesamt

Trainingseinheiten: 84
Zeit: 103.78 Std.
Kilometer: 1920.93 km
Höhenmeter: 27217 m
Kalorienverbrauch: 80090 kCal

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Trainingstagebuch von danibo Mann

Mountain Bike und Seekajak

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:07:09 23.28 km 20.8 km/h 131 bpm    
02:15:17 29.88 km 13.2 km/h 134 bpm    
01:57:24 26.29 km 13.4 km/h 145 bpm    
02:09:16 36.76 km 17.1 km/h 141 bpm    
02:09:16 36.76 km 17.1 km/h 141 bpm    
03:35:56 55.51 km 15.4 km/h 138 bpm    
03:35:56 55.51 km 15.4 km/h 138 bpm    
00:00:14 0.04 km 10.4 km/h      
05:41:34 77.35 km 13.6 km/h 138 bpm    
05:41:34 77.35 km 13.6 km/h 138 bpm    
03:35:30 50.28 km 14.0 km/h 139 bpm    
00:59:41 18.91 km 19.0 km/h      
01:18:08 21.52 km 16.6 km/h 126 bpm    
00:39:00 21.27 km 32.7 km/h 147 bpm 181 W  
01:58:54 23.21 km 11.7 km/h 145 bpm    
01:58:54 23.21 km 11.7 km/h 145 bpm    
00:39:00 20.82 km 32.0 km/h 133 bpm 142 W  
00:30:00 16.48 km 33.0 km/h 133 bpm 145 W  
00:50:00 25.34 km 30.4 km/h 130 bpm 126 W  
04:28:26 55.80 km 12.5 km/h 147 bpm    
04:08:50 48.32 km 11.7 km/h 119 bpm    
01:12:09 13.98 km 11.6 km/h 132 bpm    
04:00:25 57.40 km 14.3 km/h 141 bpm    
01:24:32 19.90 km 14.1 km/h 142 bpm    
03:00:58 29.57 km 9.8 km/h 138 bpm    
00:40:00 19.42 km 29.1 km/h 135 bpm 140 W  
01:00:00 31.21 km 31.2 km/h 138 bpm 134 W  
00:50:00 25.01 km 30.0 km/h 129 bpm 103 W  
00:50:00 23.95 km 28.7 km/h 128 bpm 117 W  
00:28:48 15.19 km 31.6 km/h 124 bpm 109 W  
00:30:00 15.75 km 31.5 km/h 125 bpm 89 W  
00:45:23 24.06 km 31.6 km/h 142 bpm 147 W  
00:44:16 7.61 km 10.3 km/h      
00:32:09 5.33 km 9.9 km/h      
00:00:35 0.01 km 7.2 km/h      
00:25:32     154 bpm    
00:20:11     152 bpm    
00:15:13     138 bpm    
00:20:26     137 bpm    
01:42:40 6.62 km 3.9 km/h 104 bpm