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Gesamt

Trainingseinheiten: 58
Zeit: 102.35 Std.
Kilometer: 1912.73 km
Höhenmeter: 1935 m

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Trainingstagebuch von daiki59 Mann

Sommersportler

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Strecke
01:25:00 10.09 km 7.1 km/h     Hausstrecke 10km
01:20:00 12.40 km 9.3 km/h      
02:03:00 44.50 km 21.7 km/h      
02:50:00 66.00 km 23.3 km/h      
01:36:00 38.80 km 24.3 km/h      
01:31:00 36.00 km 23.7 km/h      
01:07:00 27.00 km        
01:38:00 35.00 km 21.4 km/h      
01:55:00 45.00 km 23.5 km/h      
02:20:00 50.40 km 21.6 km/h      
02:05:00 49.00 km 23.5 km/h      
04:40:00 104.00 km 22.3 km/h      
01:02:00 9.50 km 9.2 km/h      
01:53:00 47.00 km 25.0 km/h      
01:20:00 30.00 km 22.5 km/h      
01:10:00 10.30 km 8.8 km/h      
01:20:00 24.00 km 18.0 km/h      
01:00:00 9.00 km 9.0 km/h     Althengstett Schnaufer
03:30:00 73.00 km 20.9 km/h      
01:00:00 9.00 km 9.0 km/h      
03:40:00 64.00 km 17.5 km/h      
05:10:00 95.00 km 18.4 km/h      
01:25:00 34.00 km        
01:35:00 34.00 km 21.5 km/h      
01:19:00 9.50 km        
01:17:00 12.00 km 9.4 km/h      
05:25:00 95.00 km        
01:27:00 35.00 km 24.1 km/h      
02:05:05 49.00 km 23.5 km/h      
01:35:00 34.80 km 22.0 km/h      
00:50:00 5.00 km 6.0 km/h      
01:19:00 31.37 km 24.3 km/h     WdS Aidlingen Dagersheim
01:20:00 11.60 km 8.7 km/h      
01:30:00 36.00 km 24.0 km/h      
01:23:00 11.60 km 8.1 km/h      
01:15:00 10.09 km 8.0 km/h     Hausstrecke 10km
00:28:00 3.00 km 9.0 km/h      
00:25:00 3.00 km 7.2 km/h      
00:25:00 3.00 km 9.0 km/h      
01:53:00 49.00 km 26.0 km/h