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Letzten 28 Tage

Trainingseinheiten: 27 50 % \
Zeit: 21.69 Std. 61 % \
Kilometer: 271.00 km 56 % \
Höhenmeter: 627 m 62 % \

2017

Trainingseinheiten: 20
Zeit: 13.17 Std.
Kilometer: 165.60 km
Höhenmeter: 220 m

2017

Trainingseinheiten: 20
Zeit: 13.17 Std.
Kilometer: 165.60 km
Höhenmeter: 220 m

Gesamt

Trainingseinheiten: 4957
Zeit: 4465.56 Std.
Kilometer: 66744.03 km
Höhenmeter: 218962 m

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Trainingstagebuch von cube04 Mann

Ironman Frankfurt 2008,2009, 2014
Ironman Lanzarote 2012
& more to come....

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
00:30:00 12.00 km      
01:29:09 13.80 km 9.3 km/h    
01:01:30 10.00 km 9.8 km/h   Mainufer Offenbach mittlere Runde
00:23:41 6.50 km 16.5 km/h   Bike2Work - Office - Erasmus
00:45:37 14.00 km 18.4 km/h   Bike2Work - Rumpenheim - Office
00:30:38 3.80 km 7.4 km/h   Hilton Frankfurt
00:40:51 5.10 km 7.5 km/h   Hilton Frankfurt
00:23:09 6.60 km 17.1 km/h   Bike2Work - Erasmus - Office
00:36:39 12.60 km 20.6 km/h   Bike2Work - Office - Rumpenheim
00:40:50 6.20 km 9.1 km/h    
00:42:11 5.80 km 8.2 km/h    
00:30:00       Hilton Frankfurt
00:17:36 6.40 km 21.8 km/h   Bike2Work - Office - Erasmus
00:15:00 6.00 km 24.0 km/h   Hilton Frankfurt
00:40:11 6.10 km 9.1 km/h   Hilton Frankfurt
00:47:08 13.00 km 16.5 km/h   Bike2Work - Rumpenheim - Office
00:45:56 15.20 km 19.9 km/h   Bike2Work - Office - Rumpenheim
00:24:10 6.60 km 16.4 km/h   Bike2Work - Erasmus - Office
00:40:18 5.80 km 8.6 km/h   Hilton Frankfurt
01:05:26 10.10 km 9.3 km/h   Mühlheimrunde
00:40:27 6.00 km 8.9 km/h    
02:15:52 51.00 km 22.5 km/h    
01:02:18 9.50 km 9.1 km/h    
01:04:58 8.00 km 7.4 km/h   Hohenberg - Tschechei-Runde
01:03:36 8.00 km 7.5 km/h    
01:04:38 7.90 km 7.3 km/h    
01:20:00 15.00 km 11.3 km/h    
00:45:00 17.00 km 22.7 km/h   Bike2Work - Rumpenheim - Office
00:29:48 8.10 km 16.3 km/h   Bike2Work - Office - Erasmus
00:34:26 11.40 km 19.9 km/h   Bike2Work - Erasmus - Office
00:48:43 14.80 km 18.2 km/h   Bike2Work - Office - Rumpenheim
00:40:00 4.60 km 6.9 km/h   Hilton Frankfurt
00:40:20 6.30 km 9.4 km/h   Mainufer Offenbach
01:02:11 9.70 km 9.4 km/h    
00:35:03 11.50 km 19.7 km/h   Bike2Work - Office - Erasmus
00:40:00 5.30 km 8.0 km/h   Hilton Frankfurt
00:20:51 6.50 km 18.7 km/h   Bike2Work - Erasmus - Office
00:22:57 7.50 km 19.6 km/h   Bike2Work - Office - Erasmus
00:48:53 16.00 km 19.6 km/h   Bike2Work - Rumpenheim - Office
00:30:00