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Letzten 28 Tage

Trainingseinheiten: 35    
Zeit: 20.61 Std.    
Kilometer: 403.87 km    
Höhenmeter: 2294 m    

KW 29, 2017

Trainingseinheiten: 9
Zeit: 4.26 Std.
Kilometer: 64.70 km
Höhenmeter: 291 m

2017

Trainingseinheiten: 30
Zeit: 17.66 Std.
Kilometer: 339.17 km
Höhenmeter: 1863 m

2017

Trainingseinheiten: 293
Zeit: 236.55 Std.
Kilometer: 3463.17 km
Höhenmeter: 17231 m

Gesamt

Trainingseinheiten: 5230
Zeit: 4688.94 Std.
Kilometer: 70041.60 km
Höhenmeter: 235973 m

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Trainingstagebuch von cube04 Mann

Ironman Frankfurt 2008,2009, 2014
Ironman Lanzarote 2012
& more to come....

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
00:39:04 5.70 km 8.8 km/h    
00:30:00 12.60 km 25.2 km/h   Hilton Frankfurt
00:25:49 4.00 km 9.3 km/h    
00:33:16 13.50 km 24.3 km/h   Bike2Work - Office - Rumpenheim
00:30:00 1.30 km      
00:17:49 6.80 km 22.9 km/h   Bike2Work - Office - Erasmus
00:19:38 7.10 km 21.7 km/h   Bike2Work - Office - Erasmus
00:30:00 1.30 km 2.6 km/h    
00:29:44 12.40 km 25.0 km/h   Bike2Work - Office - Rumpenheim
00:46:16 6.70 km 8.7 km/h    
01:08:03 10.40 km 9.2 km/h    
00:30:00 1.30 km 2.6 km/h    
00:20:38 7.00 km 20.4 km/h   Bike2Work - Erasmus - Office
00:17:56 6.50 km 21.7 km/h   Bike2Work - Office - Erasmus
00:31:10 5.20 km 10.0 km/h   Grüneburgpark Frankfurt
01:00:53 27.20 km 26.8 km/h   OF - Mühlheim - Lämmerspiel - Heusenstamm - OF
00:18:52 7.00 km 22.3 km/h   Bike2Work - Erasmus - Office
00:34:14 15.40 km 27.0 km/h   Bike2Work - Office - Rumpenheim
00:42:49 16.70 km 23.4 km/h   Bike2Work - Rumpenheim - Office
00:41:02 15.50 km 22.7 km/h   Bike2Work - Office - Rumpenheim
00:30:00 12.10 km 24.2 km/h   Hilton Frankfurt
00:24:25 10.10 km 24.8 km/h   Bike2Work - Office - Rumpenheim
01:31:06 34.10 km 22.5 km/h   Bike2Work - Rumpenheim - Office
00:31:51 5.00 km 9.4 km/h    
00:17:42 7.20 km 24.4 km/h   Bike2Work - Office - Erasmus
00:51:53 21.10 km 24.4 km/h   Bike2Work - Rumpenheim - Office
00:33:15 15.30 km 27.6 km/h   Bike2Work - Office - Rumpenheim
00:18:25 7.00 km 22.8 km/h   Bike2Work - Office - Erasmus
00:38:58 15.50 km 23.9 km/h   Mainufer Frankfurt
00:56:05 28.17 km 30.1 km/h   OF - Mühlheim - Lämmerspiel - Heusenstamm - OF
00:33:43 12.40 km 22.1 km/h   Bike2Work - Rumpenheim - Office
00:15:47 6.50 km 24.7 km/h   Bike2Work - Office - Erasmus
00:19:38 7.00 km 21.4 km/h   Bike2Work - Erasmus - Office
00:29:48 4.80 km 9.7 km/h    
01:17:44 34.00 km 26.2 km/h   Bike2Work - Office - Rumpenheim
00:20:35 7.40 km 21.6 km/h   Bike2Work - Erasmus - Office
00:30:00 11.90 km 23.8 km/h    
00:27:03 5.00 km 11.1 km/h    
00:40:49 5.90 km 8.7 km/h    
00:40:10 6.10 km 9.1 km/h