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Letzten 28 Tage

Trainingseinheiten: 29 56 % \
Zeit: 33.07 Std. 75 % \
Kilometer: 326.30 km 58 % \
Höhenmeter: 994 m 40 % \

KW 17, 2017

Trainingseinheiten: 2
Zeit: 0.47 Std.
Kilometer: 6.40 km
Höhenmeter: 20 m

2017

Trainingseinheiten: 30
Zeit: 36.52 Std.
Kilometer: 402.10 km
Höhenmeter: 1892 m

2017

Trainingseinheiten: 211
Zeit: 186.62 Std.
Kilometer: 2621.90 km
Höhenmeter: 13349 m

Gesamt

Trainingseinheiten: 5148
Zeit: 4639.01 Std.
Kilometer: 69200.33 km
Höhenmeter: 232091 m

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Trainingstagebuch von cube04 Mann

Ironman Frankfurt 2008,2009, 2014
Ironman Lanzarote 2012
& more to come....

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
00:10:00        
00:18:12 6.40 km 21.1 km/h   Bike2Work - Erasmus - Office
00:39:00 6.30 km 9.7 km/h    
00:20:41        
00:34:04 4.00 km 7.0 km/h   Hilton Frankfurt
00:36:37 12.90 km 21.1 km/h   Bike2Work - Rumpenheim - Office
00:29:36 10.60 km 21.5 km/h   Bike2Work - Office - Rumpenheim
00:35:43 12.50 km 21.0 km/h   Bike2Work - Rumpenheim - Office
00:32:41 3.50 km 6.4 km/h   Hilton Frankfurt
00:10:10        
00:22:10 7.00 km 18.9 km/h   Bike2Work - Erasmus - Office
00:30:32 3.50 km 6.9 km/h   Hilton Frankfurt
00:17:07 6.40 km 22.4 km/h   Bike2Work - Office - Erasmus
00:31:03 5.20 km 10.0 km/h   Mainufer Offenbach kurze Runde
00:37:20 5.20 km 8.4 km/h    
19:30:00 100.00 km 5.1 km/h    
01:18:59 30.30 km 23.0 km/h   Bike2Work - Rumpenheim - Office
00:21:08 6.90 km 19.6 km/h   Bike2Work - Erasmus - Office
00:34:33 12.40 km 21.5 km/h   Bike2Work - Rumpenheim - Office
00:18:47 7.20 km 23.0 km/h   Bike2Work - Office - Erasmus
00:20:57 7.00 km 20.0 km/h   Bike2Work - Erasmus - Office
00:29:34 12.50 km 25.4 km/h   Bike2Work - Office - Rumpenheim
00:27:18 4.40 km 9.7 km/h    
00:18:32 7.10 km 23.0 km/h   Bike2Work - Erasmus - Office
00:46:48 18.70 km 24.0 km/h   Bike2Work - Rumpenheim - Office
00:18:06 7.00 km 23.2 km/h   Bike2Work - Erasmus - Office
00:30:49 3.00 km 5.8 km/h   Hilton Frankfurt
00:32:12 12.60 km 23.5 km/h   Bike2Work - Rumpenheim - Office
00:31:21 13.70 km 26.2 km/h   Mainufer Offenbach
03:26:52 75.80 km 22.0 km/h   Ronde Van Vlaanderen
00:28:25 4.40 km 9.3 km/h   Brüssel
00:32:34 5.00 km 9.2 km/h    
00:35:00 13.80 km 23.7 km/h   Brüssel
01:00:52 10.00 km 9.9 km/h    
00:30:43 3.00 km 5.9 km/h    
00:18:00 7.00 km 23.3 km/h   Bike2Work - Office - Erasmus
00:34:25 12.50 km 21.8 km/h   Bike2Work - Rumpenheim - Office
00:35:22 3.00 km 5.1 km/h   Hilton Frankfurt
00:22:06 7.00 km 19.0 km/h   Bike2Work - Erasmus - Office
00:32:59 12.60 km 22.9 km/h   Bike2Work - Office - Rumpenheim