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Letzten 28 Tage

Trainingseinheiten: 45 102 % /
Zeit: 31.81 Std. 64 % \
Kilometer: 594.90 km 63 % \
Höhenmeter: 2712 m 68 % \

2016

Trainingseinheiten: 569
Zeit: 460.93 Std.
Kilometer: 8314.68 km
Höhenmeter: 45723 m

Gesamt

Trainingseinheiten: 4772
Zeit: 4338.27 Std.
Kilometer: 64973.08 km
Höhenmeter: 214243 m

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Trainingstagebuch von cube04 Mann Pro-Mitglied

Ironman Frankfurt 2008,2009, 2014
Ironman Lanzarote 2012
& more to come....

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
01:05:55 31.10 km 28.3 km/h   OF - Mühlheim - Lämmerspiel - Heusenstamm - OF
00:30:00 11.50 km 23.0 km/h   Hilton Frankfurt
00:17:46 6.90 km 23.3 km/h   Bike2Work - Erasmus - Office
00:17:22 6.40 km 22.1 km/h   Bike2Work - Office - Erasmus
00:18:52 7.00 km 22.3 km/h   Bike2Work - Office - Erasmus
00:18:03 6.90 km 22.9 km/h   Bike2Work - Erasmus - Office
00:32:41 12.60 km 23.1 km/h   Bike2Work - Rumpenheim - Office
00:31:51 12.60 km 23.7 km/h   Bike2Work - Office - Rumpenheim
00:30:00 12.00 km 24.0 km/h   Hilton Frankfurt
00:23:29 6.40 km 16.4 km/h    
00:25:00 6.50 km 15.6 km/h    
00:47:26 17.70 km 22.4 km/h   Bike2Work - Office - Rumpenheim
00:36:52 15.20 km 24.7 km/h   Bike2Work - Rumpenheim - Office
02:14:00 17.50 km 7.8 km/h    
00:30:32 5.30 km 10.4 km/h    
03:01:25 72.10 km 23.8 km/h    
01:10:17 31.00 km 26.5 km/h   Bike2Work - Office - Rumpenheim
00:32:41 5.40 km 9.9 km/h   Grüneburgpark Frankfurt
00:37:12 15.20 km 24.5 km/h   Bike2Work - Rumpenheim - Office
00:30:00 13.10 km 26.2 km/h   Hilton Frankfurt
00:35:56 5.60 km 9.4 km/h    
00:34:46 5.30 km 9.1 km/h    
01:12:21 10.10 km 8.4 km/h    
00:29:33 12.50 km 25.4 km/h   Bike2Work - Office - Rumpenheim
00:50:48 20.40 km 24.1 km/h   Bike2Work - Rumpenheim - Office
00:56:41 24.80 km 26.3 km/h   Bike2Work - Office - Rumpenheim
00:39:21 6.40 km 9.8 km/h    
00:52:17 22.70 km 26.1 km/h   Bike2Work - Office - Rumpenheim
00:41:29 17.10 km 24.7 km/h   Bike2Work - Rumpenheim - Office
00:29:28 12.20 km 24.8 km/h   Bike2Work - Office - Rumpenheim
00:35:13 5.90 km 10.1 km/h    
00:41:51 6.20 km 8.9 km/h    
00:40:12 6.30 km 9.4 km/h    
00:30:13 5.00 km 9.9 km/h    
00:35:29 14.20 km 24.0 km/h   Bike2Work - Office - Rumpenheim
00:15:35 2.00 km 7.7 km/h    
01:40:04 13.60 km 8.2 km/h    
00:33:39 13.80 km 24.6 km/h    
00:32:32 12.80 km 23.6 km/h   Bike2Work - Rumpenheim - Office
00:35:17 14.20 km 24.1 km/h   Bike2Work - Rumpenheim - Office