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Letzten 28 Tage

Trainingseinheiten: 15 42 % \
Zeit: 35.45 Std. 159 % /
Kilometer: 784.70 km 296 % /
Höhenmeter: 8125 m 1889 % /

KW 08, 2017

Trainingseinheiten: 10
Zeit: 24.72 Std.
Kilometer: 559.20 km
Höhenmeter: 5500 m

2017

Trainingseinheiten: 15
Zeit: 35.45 Std.
Kilometer: 784.70 km
Höhenmeter: 8125 m

2017

Trainingseinheiten: 50
Zeit: 57.65 Std.
Kilometer: 1049.30 km
Höhenmeter: 8555 m

Gesamt

Trainingseinheiten: 4987
Zeit: 4510.04 Std.
Kilometer: 67627.73 km
Höhenmeter: 227297 m

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Trainingstagebuch von cube04 Mann

Ironman Frankfurt 2008,2009, 2014
Ironman Lanzarote 2012
& more to come....

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
03:53:59 90.50 km 23.2 km/h   Mallorca
01:04:29 24.10 km 22.4 km/h   Mallorca
00:40:03 6.20 km 9.3 km/h   Mallorca
04:24:53 103.90 km 23.5 km/h   Mallorca
04:30:39 107.60 km 23.9 km/h   Mallorca
00:22:59 3.50 km 9.1 km/h   Mallorca
04:46:27 115.50 km 24.2 km/h   Mallorca
00:21:44 3.40 km 9.4 km/h   Mallorca
00:27:32 4.50 km 9.8 km/h   Mallorca
04:11:08 100.00 km 23.9 km/h   Mallorca
00:28:02 4.60 km 9.8 km/h   Mallorca
04:28:32 106.10 km 23.7 km/h   Mallorca
04:22:45 102.30 km 23.4 km/h   Mallorca
00:23:33 2.50 km 6.4 km/h   Mallorca
01:00:21 10.00 km 9.9 km/h   Mainufer Offenbach
00:45:43 13.10 km 17.2 km/h   Bike2Work - Office - Rumpenheim
00:40:11 5.30 km 7.9 km/h   Hilton Frankfurt
00:22:19 6.50 km 17.5 km/h   Bike2Work - Erasmus - Office
00:40:02 6.30 km 9.4 km/h    
00:51:15 7.10 km 8.3 km/h    
01:33:04 7.10 km 4.6 km/h    
00:20:51 3.00 km 8.6 km/h    
00:22:16 6.50 km 17.7 km/h   Bike2Work - Erasmus - Office
00:34:51 11.30 km 19.5 km/h   Bike2Work - Office - Erasmus
00:31:15 3.50 km 6.7 km/h   Hilton Frankfurt
00:31:31 6.90 km 13.1 km/h   Bike2Work - Erasmus - Office
00:27:36 8.10 km 17.6 km/h   Bike2Work - Office - Erasmus
00:20:48 2.70 km 7.8 km/h    
00:40:00 5.20 km 7.8 km/h   Hilton Frankfurt
00:19:36 6.40 km 19.6 km/h   Bike2Work - Erasmus - Office
00:30:00 12.00 km      
01:29:09 13.80 km 9.3 km/h    
01:01:30 10.00 km 9.8 km/h   Mainufer Offenbach mittlere Runde
00:23:41 6.50 km 16.5 km/h   Bike2Work - Office - Erasmus
00:45:37 14.00 km 18.4 km/h   Bike2Work - Rumpenheim - Office
00:30:38 3.80 km 7.4 km/h   Hilton Frankfurt
00:40:51 5.10 km 7.5 km/h   Hilton Frankfurt
00:23:09 6.60 km 17.1 km/h   Bike2Work - Erasmus - Office
00:36:39 12.60 km 20.6 km/h   Bike2Work - Office - Rumpenheim
00:40:50 6.20 km 9.1 km/h