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Letzten 28 Tage

Trainingseinheiten: 22 51 % \
Zeit: 15.19 Std. 60 % \
Kilometer: 269.30 km 55 % \
Höhenmeter: 1480 m 55 % \

2017

Trainingseinheiten: 17
Zeit: 12.86 Std.
Kilometer: 223.70 km
Höhenmeter: 1369 m

2017

Trainingseinheiten: 323
Zeit: 256.22 Std.
Kilometer: 3817.07 km
Höhenmeter: 19093 m

Gesamt

Trainingseinheiten: 5260
Zeit: 4708.61 Std.
Kilometer: 70395.50 km
Höhenmeter: 237835 m

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Trainingstagebuch von cube04 Mann

Ironman Frankfurt 2008,2009, 2014
Ironman Lanzarote 2012
& more to come....

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
00:42:31 15.30 km 21.6 km/h   Bike2Work - Rumpenheim - Office
00:30:00 12.50 km 25.0 km/h   Hilton Frankfurt
00:41:57 15.50 km 22.2 km/h   Bike2Work - Rumpenheim - Office
00:30:00 11.60 km 23.2 km/h   Hilton Frankfurt
00:33:10 12.60 km 22.8 km/h   Bike2Work - Office - Rumpenheim
00:40:51 6.10 km 9.0 km/h    
01:41:02 43.10 km 25.6 km/h    
00:50:00 18.90 km 22.7 km/h   Hilton Frankfurt
00:30:00 12.10 km 24.2 km/h   Hilton Frankfurt
01:56:30 22.60 km 11.6 km/h    
00:31:00 12.50 km 24.2 km/h   Bike2Work - Rumpenheim - Office
00:31:00 12.50 km 24.2 km/h   Bike2Work - Office - Rumpenheim
01:06:17 10.10 km 9.1 km/h    
00:33:29 4.90 km 8.8 km/h    
00:28:17 4.20 km 8.9 km/h    
00:34:47 5.10 km 8.8 km/h    
00:31:29 4.10 km 7.8 km/h    
00:30:38 5.00 km 9.8 km/h    
00:32:52 12.30 km 22.5 km/h   Bike2Work - Rumpenheim - Office
00:35:08 14.00 km 23.9 km/h   Bike2Work - Office - Rumpenheim
00:19:30 7.00 km 21.5 km/h   Bike2Work - Erasmus - Office
00:21:13 7.30 km 20.6 km/h   Bike2Work - Office - Erasmus
00:48:44 19.00 km 23.4 km/h   Bike2Work - Office - Rumpenheim
00:34:01 5.60 km 9.9 km/h    
00:16:59 6.40 km 22.6 km/h   Bike2Work - Office - Erasmus
00:18:40 7.20 km 23.1 km/h    
00:39:04 5.70 km 8.8 km/h    
00:30:00 12.60 km 25.2 km/h   Hilton Frankfurt
00:36:58 5.80 km 9.4 km/h    
00:25:49 4.00 km 9.3 km/h    
00:33:16 13.50 km 24.3 km/h   Bike2Work - Office - Rumpenheim
00:30:00 1.30 km      
00:17:49 6.80 km 22.9 km/h   Bike2Work - Office - Erasmus
00:19:38 7.10 km 21.7 km/h   Bike2Work - Office - Erasmus
00:30:00 1.30 km 2.6 km/h    
00:29:44 12.40 km 25.0 km/h   Bike2Work - Office - Rumpenheim
00:46:16 6.70 km 8.7 km/h    
01:08:03 10.40 km 9.2 km/h    
00:30:00 1.30 km 2.6 km/h    
00:20:38 7.00 km 20.4 km/h   Bike2Work - Erasmus - Office