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Letzten 28 Tage

Trainingseinheiten: 40 108 % /
Zeit: 26.23 Std. 66 % \
Kilometer: 396.30 km 89 % \
Höhenmeter: 1518 m 77 % \

KW 21, 2017

Trainingseinheiten: 5
Zeit: 2.64 Std.
Kilometer: 36.30 km
Höhenmeter: 111 m

2017

Trainingseinheiten: 38
Zeit: 23.47 Std.
Kilometer: 341.10 km
Höhenmeter: 1395 m

2017

Trainingseinheiten: 258
Zeit: 215.94 Std.
Kilometer: 3059.30 km
Höhenmeter: 14937 m

Gesamt

Trainingseinheiten: 5195
Zeit: 4668.33 Std.
Kilometer: 69637.73 km
Höhenmeter: 233679 m

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Trainingstagebuch von cube04 Mann

Ironman Frankfurt 2008,2009, 2014
Ironman Lanzarote 2012
& more to come....

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
00:20:35 7.40 km 21.6 km/h   Bike2Work - Erasmus - Office
00:30:00 11.90 km 23.8 km/h    
00:27:03 5.00 km 11.1 km/h    
00:40:49 5.90 km 8.7 km/h    
00:40:10 6.10 km 9.1 km/h    
01:03:12 27.10 km 25.7 km/h   OF - Mühlheim - Lämmerspiel - Heusenstamm - OF
00:29:11 4.20 km 8.6 km/h    
01:01:25 10.00 km 9.8 km/h    
00:33:41 13.00 km 23.2 km/h   Bike2Work - Rumpenheim - Office
00:30:01 3.40 km 6.8 km/h    
00:17:53 6.60 km 22.1 km/h   Bike2Work - Office - Erasmus
00:34:20 11.60 km 20.3 km/h   Bike2Work - Office - Rumpenheim
00:25:00        
00:35:01 13.00 km 22.3 km/h   Bike2Work - Rumpenheim - Office
01:07:43 10.60 km 9.4 km/h   Mainufer Offenbach
01:03:40 10.20 km 9.6 km/h   Mainufer Offenbach mittlere Runde
00:20:46 6.80 km 19.6 km/h   Bike2Work - Erasmus - Office
00:32:15 3.40 km 6.3 km/h    
00:53:41 23.30 km 26.0 km/h   Bike2Work - Office - Rumpenheim
00:24:33 4.10 km 10.0 km/h    
00:51:13 7.90 km 9.3 km/h    
00:30:00        
00:30:25 4.80 km 9.5 km/h   Grüneburgpark Frankfurt
00:17:07 6.20 km 21.7 km/h   Bike2Work - Office - Erasmus
00:19:50 6.80 km 20.6 km/h   Bike2Work - Erasmus - Office
00:36:39 5.50 km 9.0 km/h    
00:38:12 5.50 km 8.6 km/h    
01:01:41 10.30 km 10.0 km/h    
00:42:30 7.00 km 9.9 km/h    
00:34:37 12.50 km 21.7 km/h   Bike2Work - Rumpenheim - Office
00:41:08 15.10 km 22.0 km/h   Bike2Work - Office - Rumpenheim
00:31:01 4.00 km 7.7 km/h    
00:18:55 6.30 km 20.0 km/h   Bike2Work - Erasmus - Office
00:18:33 6.40 km 20.7 km/h   Bike2Work - Erasmus - Office
00:21:33 6.60 km 18.4 km/h   Bike2Work - Erasmus - Office
00:30:17 4.10 km 8.1 km/h    
01:07:58 24.50 km 21.6 km/h    
01:04:52 24.00 km 22.2 km/h    
00:49:07 8.30 km 10.1 km/h    
01:56:39 46.90 km 24.1 km/h