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2017

Trainingseinheiten: 427
Zeit: 328.60 Std.
Kilometer: 5065.97 km
Höhenmeter: 26799 m

Gesamt

Trainingseinheiten: 5364
Zeit: 4780.99 Std.
Kilometer: 71644.40 km
Höhenmeter: 245541 m

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Trainingstagebuch von cube04 Mann

Ironman Frankfurt 2008,2009, 2014
Ironman Lanzarote 2012
& more to come....

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
00:30:31 12.70 km 25.0 km/h   Bike2Work - Office - Rumpenheim
00:43:05 17.20 km 24.0 km/h   Bike2Work - Rumpenheim - Office
00:30:39 5.00 km 9.8 km/h    
02:20:20 55.70 km 23.8 km/h    
00:55:05 8.60 km 9.4 km/h    
00:33:34 5.30 km 9.5 km/h    
00:33:53 5.10 km 9.0 km/h    
00:18:42 6.70 km 21.5 km/h    
00:21:03 6.40 km 18.2 km/h    
00:18:23 6.90 km 22.5 km/h    
00:20:00 7.80 km 23.4 km/h    
00:39:25 6.40 km 9.7 km/h    
00:17:12 6.80 km 23.7 km/h    
00:20:45 7.10 km 20.5 km/h   Bike2Work - Erasmus - Office
00:30:00 11.30 km 22.6 km/h   Hilton Frankfurt
00:32:06 5.00 km 9.3 km/h    
01:40:00 14.50 km 8.7 km/h    
00:53:46 27.20 km 30.4 km/h   OF - Mühlheim - Lämmerspiel - Heusenstamm - OF
00:30:00 12.60 km 25.2 km/h   Hilton Frankfurt
00:30:00 13.70 km 27.4 km/h   Hilton Frankfurt
00:44:49 7.20 km 9.6 km/h    
00:16:54 6.80 km 24.1 km/h   Bike2Work - Office - Erasmus
00:32:33 11.50 km 21.2 km/h   Bike2Work - Erasmus - Office
00:17:29 6.40 km 22.0 km/h   Bike2Work - Erasmus - Office
00:30:00 14.10 km 28.2 km/h   Hilton Frankfurt
00:19:26 6.90 km 21.3 km/h   Bike2Work - Office - Erasmus
00:34:14 5.10 km 8.9 km/h    
00:30:00 11.00 km 22.0 km/h   Brüssel
01:04:40 11.40 km 10.6 km/h   Brüssel
00:09:00 0.40 km 2.7 km/h   Rodgau Triathlon
00:09:00 0.40 km 2.7 km/h   Rodgau Triathlon
00:24:36 13.60 km 33.2 km/h   Rodgau Triathlon
00:37:37 16.20 km 25.8 km/h    
00:23:00 4.00 km 10.4 km/h   Rodgau Triathlon
00:17:10 6.70 km 23.4 km/h   Bike2Work - Erasmus - Office
00:19:20 7.10 km 22.0 km/h   Bike2Work - Office - Erasmus
00:18:29 6.50 km 21.1 km/h   Bike2Work - Erasmus - Office
00:17:12 6.60 km     Bike2Work - Office - Erasmus
00:16:33 6.40 km 23.2 km/h   Bike2Work - Erasmus - Office
00:35:56 5.70 km 9.5 km/h