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Letzten 28 Tage

Trainingseinheiten: 30 55 % \
Zeit: 22.35 Std. 39 % \
Kilometer: 343.20 km 33 % \
Höhenmeter: 1836 m 24 % \

2017

Trainingseinheiten: 22
Zeit: 14.18 Std.
Kilometer: 187.70 km
Höhenmeter: 714 m

2017

Trainingseinheiten: 146
Zeit: 116.97 Std.
Kilometer: 1858.70 km
Höhenmeter: 10189 m

Gesamt

Trainingseinheiten: 5083
Zeit: 4569.36 Std.
Kilometer: 68437.13 km
Höhenmeter: 228931 m

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Trainingstagebuch von cube04 Mann

Ironman Frankfurt 2008,2009, 2014
Ironman Lanzarote 2012
& more to come....

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
00:35:59 12.70 km 21.2 km/h   Bike2Work - Rumpenheim - Office
00:30:00 15.20 km 30.4 km/h   Hilton Frankfurt
00:21:12 7.00 km 19.8 km/h   Bike2Work - Erasmus - Office
00:40:26 5.20 km 7.7 km/h   Hilton Frankfurt
00:36:05 15.00 km 24.9 km/h   Bike2Work - Office - Rumpenheim
00:20:00 6.60 km 19.8 km/h   Bike2Work - Erasmus - Office
00:40:20 5.20 km 7.7 km/h   Hilton Frankfurt
00:21:20 6.60 km 18.6 km/h   Bike2Work - Office - Erasmus
00:20:53 3.00 km 8.6 km/h    
00:21:52 6.40 km 17.6 km/h   Bike2Work - Erasmus - Office
00:41:11 4.00 km 5.8 km/h   Hilton Frankfurt
00:18:40 6.80 km 21.9 km/h   Bike2Work - Office - Erasmus
00:21:11 7.00 km 19.8 km/h   Bike2Work - Erasmus - Office
00:45:50 17.90 km 23.4 km/h   Mainufer Offenbach
00:20:23 3.00 km 8.8 km/h    
04:01:58 24.40 km 6.1 km/h    
00:22:24 7.20 km 19.3 km/h   Bike2Work - Erasmus - Office
00:40:13 6.00 km 9.0 km/h    
00:22:07 7.10 km 19.3 km/h   Bike2Work - Office - Erasmus
00:49:28 8.30 km 10.1 km/h   Mühlheimrunde
00:20:20 6.50 km 19.2 km/h   Bike2Work - Erasmus - Office
00:20:14 6.60 km 19.6 km/h   Bike2Work - Office - Erasmus
00:45:50 6.40 km 8.4 km/h    
00:30:00 13.80 km 27.6 km/h   Hilton Frankfurt
00:18:55 6.40 km 20.3 km/h   Bike2Work - Office - Erasmus
00:36:09 12.60 km 20.9 km/h   Bike2Work - Rumpenheim - Office
00:30:00 11.10 km 22.2 km/h   Hilton Frankfurt
01:14:22 11.70 km 9.4 km/h    
00:20:48 3.00 km 8.7 km/h    
03:53:59 90.50 km 23.2 km/h   Mallorca
01:04:29 24.10 km 22.4 km/h   Mallorca
00:40:03 6.20 km 9.3 km/h   Mallorca
04:24:53 103.90 km 23.5 km/h   Mallorca
04:30:39 107.60 km 23.9 km/h   Mallorca
00:22:59 3.50 km 9.1 km/h   Mallorca
04:46:27 115.50 km 24.2 km/h   Mallorca
00:21:44 3.40 km 9.4 km/h   Mallorca
00:27:32 4.50 km 9.8 km/h   Mallorca
04:11:08 100.00 km 23.9 km/h   Mallorca
00:28:02 4.60 km 9.8 km/h   Mallorca