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2016

Trainingseinheiten: 629
Zeit: 500.63 Std.
Kilometer: 8909.43 km
Höhenmeter: 47454 m

Gesamt

Trainingseinheiten: 4832
Zeit: 4377.97 Std.
Kilometer: 65567.83 km
Höhenmeter: 215974 m

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Trainingstagebuch von cube04 Mann

Ironman Frankfurt 2008,2009, 2014
Ironman Lanzarote 2012
& more to come....

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
00:20:05 7.00 km 20.9 km/h   Bike2Work - Erasmus - Office
00:34:13 5.20 km 9.1 km/h   Grüneburgpark Frankfurt
00:35:05 11.70 km 20.0 km/h   Bike2Work - Erasmus - Office
00:17:46 6.40 km 21.6 km/h   Bike2Work - Office - Erasmus
01:35:20 15.30 km 9.6 km/h    
00:48:26 8.20 km 10.2 km/h   Mühlheimrunde
00:32:42 5.00 km 9.2 km/h   Zürich
00:37:41 6.30 km 10.0 km/h   Zürich
00:30:46 5.10 km 9.9 km/h    
00:18:22 6.60 km 21.6 km/h   Bike2Work - Office - Erasmus
00:20:56 7.30 km 20.9 km/h   Bike2Work - Erasmus - Office
00:38:00 6.10 km 9.6 km/h    
00:18:00 7.00 km 23.3 km/h   Bike2Work - Office - Erasmus
00:20:51 7.00 km 20.1 km/h   Bike2Work - Erasmus - Office
00:39:06 6.10 km 9.4 km/h    
01:02:58 10.40 km 9.9 km/h    
00:31:09 5.20 km 10.0 km/h   Mainufer Offenbach kurze Runde
00:20:38 7.00 km 20.4 km/h   Bike2Work - Erasmus - Office
00:18:00 7.00 km 23.3 km/h   Bike2Work - Erasmus - Office
00:32:58 5.20 km 9.5 km/h   Grüneburgpark Frankfurt
00:19:42 7.30 km 22.2 km/h   Bike2Work - Office - Erasmus
00:21:06 6.90 km 19.6 km/h   Bike2Work - Erasmus - Office
00:46:37 7.40 km 9.5 km/h    
00:30:00 12.50 km 25.0 km/h   Hilton Frankfurt
00:30:00 11.90 km 23.8 km/h   Brüssel
01:05:08 10.00 km 9.2 km/h   Brüssel
00:57:40 27.30 km 28.4 km/h   OF - Mühlheim - Lämmerspiel - Heusenstamm - OF
00:32:28 5.00 km 9.2 km/h    
00:56:17 9.00 km 9.6 km/h   Luxembourg
00:33:02 5.10 km 9.3 km/h   Grüneburgpark Frankfurt
00:20:08 7.10 km 21.2 km/h   Bike2Work - Erasmus - Office
00:20:48 7.70 km 22.2 km/h   Bike2Work - Office - Erasmus
01:02:36 10.00 km 9.6 km/h    
00:37:02 5.30 km 8.6 km/h    
00:30:00 12.40 km 24.8 km/h   Hilton Frankfurt
00:37:00 6.00 km 9.7 km/h    
02:05:29 50.10 km 24.0 km/h    
00:50:10 22.20 km 26.6 km/h    
00:27:48 11.20 km 24.2 km/h    
00:40:44 16.20 km 23.9 km/h   Bike2Work - Office - Rumpenheim