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Gesamt

Trainingseinheiten: 113
Zeit: 271.99 Std.
Kilometer: 6850.72 km
Höhenmeter: 37844 m
Kalorienverbrauch: 127136 kCal

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Trainingstagebuch von cologne1978 Frau

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
03:00:54 86.07 km 28.6 km/h 142 bpm  
05:06:52 130.54 km 25.5 km/h 137 bpm  
03:35:05 96.47 km 26.9 km/h 142 bpm  
02:13:54 62.98 km 28.2 km/h 146 bpm  
03:08:29 91.54 km 29.1 km/h 143 bpm  
01:49:46 46.56 km 25.4 km/h 132 bpm  
01:53:58 49.89 km 26.3 km/h 141 bpm  
01:53:23 50.02 km 26.5 km/h 143 bpm  
03:09:15 80.15 km 25.4 km/h 147 bpm  
01:39:37 39.34 km 23.7 km/h 136 bpm  
04:47:59 122.86 km 25.6 km/h 144 bpm  
01:59:49 50.08 km 25.1 km/h 139 bpm  
04:46:17 117.47 km 24.6 km/h 138 bpm  
02:09:00 58.65 km 27.3 km/h 136 bpm  
00:56:45 25.31 km 26.8 km/h 141 bpm  
03:18:37 92.38 km 27.9 km/h 145 bpm  
02:39:50 73.06 km 27.4 km/h 141 bpm  
02:53:57 74.07 km 25.6 km/h 133 bpm  
02:02:32 55.06 km 27.0 km/h 139 bpm  
01:51:16 48.51 km 26.1 km/h 142 bpm  
03:42:53 97.19 km 26.2 km/h 146 bpm  
03:40:28 96.46 km 26.2 km/h 145 bpm  
01:56:07 48.56 km 25.1 km/h 138 bpm  
02:23:51 62.50 km 26.1 km/h 145 bpm  
01:54:44 48.56 km 25.4 km/h 146 bpm  
03:04:43 80.11 km 26.0 km/h 153 bpm  
01:56:04 48.54 km 25.1 km/h 140 bpm  
02:17:07 59.02 km 25.8 km/h 147 bpm  
01:50:32 47.46 km 25.8 km/h 148 bpm  
04:00:34 93.56 km 23.3 km/h 153 bpm  
02:15:36 55.48 km 24.6 km/h 146 bpm  
01:54:44 47.00 km 24.6 km/h 147 bpm  
01:50:01 47.84 km 26.1 km/h 153 bpm  
01:15:07 32.61 km 26.1 km/h 150 bpm  
01:15:14 32.58 km 26.0 km/h 147 bpm  
03:50:26 93.90 km 24.4 km/h 149 bpm  
01:58:18 49.04 km 24.9 km/h 148 bpm  
01:57:32 48.52 km 24.8 km/h 151 bpm  
01:56:16 47.17 km 24.3 km/h 152 bpm  
02:39:41 65.01 km 24.4 km/h 151 bpm