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Gesamt

Trainingseinheiten: 689
Zeit: 1216.77 Std.
Kilometer: 28302.36 km
Höhenmeter: 155327 m
Kalorienverbrauch: 151385 kCal

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Trainingstagebuch von christiankoeln Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
02:57:29 84.93 km 28.6 km/h 143 bpm    
04:22:12 125.95 km 28.7 km/h 153 bpm    
00:58:25 22.89 km 2.9 km/h      
01:56:25 49.84 km 25.6 km/h 131 bpm    
06:19:38 141.23 km 21.3 km/h 144 bpm    
00:47:44 20.30 km 24.6 km/h      
04:21:45 114.75 km 26.2 km/h 146 bpm    
00:44:57 18.17 km 22.3 km/h      
02:33:10 59.13 km 22.9 km/h 66 bpm    
03:28:09 87.47 km 23.7 km/h 142 bpm    
06:11:53 130.04 km 20.3 km/h      
03:36:33 79.09 km 21.9 km/h 125 bpm    
00:47:02 16.67 km 21.2 km/h      
03:41:35 84.80 km 22.9 km/h 115 bpm    
02:33:18 48.82 km 19.1 km/h 114 bpm    
03:10:46 75.00 km 23.6 km/h 135 bpm    
05:24:47 109.95 km 20.2 km/h 130 bpm    
00:55:38 20.15 km 21.7 km/h 106 bpm    
02:45:50 69.01 km 24.9 km/h 133 bpm    
02:29:24 55.41 km 22.2 km/h 119 bpm    
00:51:01 19.27 km 22.6 km/h 118 bpm    
00:30:29 10.25 km 20.1 km/h 91 bpm    
01:10:54 10.42 km 8.8 km/h 144 bpm    
01:53:52 43.05 km 22.7 km/h 114 bpm    
02:55:42 68.05 km 23.2 km/h 116 bpm    
02:23:35 59.21 km 24.7 km/h 129 bpm    
02:56:05 74.94 km 25.5 km/h 124 bpm    
02:22:04 60.80 km 25.7 km/h 128 bpm    
02:53:43 67.96 km 23.5 km/h 115 bpm    
00:33:23     105 bpm    
01:59:58 45.39 km 22.7 km/h 105 bpm    
00:33:37 12.50 km 22.3 km/h 115 bpm   Rolle
02:40:46 57.98 km 21.6 km/h 102 bpm    
02:48:30 54.35 km 19.4 km/h 107 bpm    
01:52:11 44.11 km 23.6 km/h 111 bpm    
02:27:36 60.19 km 24.5 km/h 112 bpm    
04:14:12 105.01 km 24.8 km/h 120 bpm    
03:35:49 96.83 km 26.9 km/h 125 bpm    
04:10:08 54.33 km 13.0 km/h 146 bpm    
04:32:05 78.81 km 17.4 km/h 153 bpm